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Carl Watts 30:00 row

7,149m

Meters

30:00.0

Time

2:05.8

Pace

440

Calories

142

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate20
Stroke Count600
Drag Factor134

July 14, 2021 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 16C RH 46% 20.0spm HR 142 average. HR capped to 150 max.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,149m 2:05.8 175 903 20 142
1:00.0 239m 2:05.5 177 909 20 115
2:00.0 238m 2:06.0 175 901 21 124
3:00.0 239m 2:05.5 177 909 20 128
4:00.0 237m 2:06.5 173 893 19 131
5:00.0 239m 2:05.5 177 909 20 133
6:00.0 238m 2:06.0 175 901 20 137
7:00.0 238m 2:06.0 175 901 19 138
8:00.0 239m 2:05.5 177 909 20 138
9:00.0 238m 2:06.0 175 901 20 141
10:00.0 236m 2:07.1 170 886 19 140
11:00.0 237m 2:06.5 173 893 20 142
12:00.0 243m 2:03.4 186 940 21 143
13:00.0 239m 2:05.5 177 909 21 145
14:00.0 241m 2:04.4 181 924 20 144
15:00.0 240m 2:05.0 179 916 21 147
16:00.0 239m 2:05.5 177 909 20 148
17:00.0 242m 2:03.9 184 932 21 148
18:00.0 242m 2:03.9 184 932 20 148
19:00.0 239m 2:05.5 177 909 20 149
20:00.0 236m 2:07.1 170 886 20 149
21:00.0 239m 2:05.5 177 909 20 148
22:00.0 238m 2:06.0 175 901 20 147
23:00.0 237m 2:06.5 173 893 20 150
24:00.0 233m 2:08.7 164 864 19 147
25:00.0 236m 2:07.1 170 886 20 149
26:00.0 237m 2:06.5 173 893 20 149
27:00.0 237m 2:06.5 173 893 19 148
28:00.0 238m 2:06.0 175 901 20 149
29:00.0 237m 2:06.5 173 893 20 150
30:00.0 239m 2:05.5 177 909 20 151

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Workout Graph

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