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Carl Watts 30:00 row

7,120m

Meters

30:00.0

Time

2:06.4

Pace

436

Calories

141

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate19
Stroke Count567
Drag Factor132

July 16, 2021 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 16C RH 63% 18.9spm HR 141 average. HR capped to 150 max.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,120m 2:06.4 173 896 19 141
1:00.0 238m 2:06.0 175 901 19 112
2:00.0 238m 2:06.0 175 901 18 121
3:00.0 240m 2:05.0 179 916 20 126
4:00.0 239m 2:05.5 177 909 20 131
5:00.0 237m 2:06.5 173 893 19 133
6:00.0 239m 2:05.5 177 909 20 135
7:00.0 239m 2:05.5 177 909 20 138
8:00.0 238m 2:06.0 175 901 20 138
9:00.0 238m 2:06.0 175 901 20 139
10:00.0 239m 2:05.5 177 909 20 142
11:00.0 238m 2:06.0 175 901 20 142
12:00.0 238m 2:06.0 175 901 20 143
13:00.0 236m 2:07.1 170 886 19 141
14:00.0 238m 2:06.0 175 901 19 141
15:00.0 237m 2:06.5 173 893 20 143
16:00.0 238m 2:06.0 175 901 19 145
17:00.0 239m 2:05.5 177 909 20 146
18:00.0 237m 2:06.5 173 893 19 145
19:00.0 235m 2:07.6 168 878 19 144
20:00.0 238m 2:06.0 175 901 19 146
21:00.0 235m 2:07.6 168 878 17 146
22:00.0 239m 2:05.5 177 909 18 149
23:00.0 237m 2:06.5 173 893 18 148
24:00.0 237m 2:06.5 173 893 18 150
25:00.0 237m 2:06.5 173 893 18 150
26:00.0 234m 2:08.2 166 871 17 149
27:00.0 236m 2:07.1 170 886 18 150
28:00.0 234m 2:08.2 166 871 18 149
29:00.0 235m 2:07.6 168 878 18 149
30:00.0 236m 2:07.1 170 886 18 151

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Workout Graph

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