Carl Watts 30:00 row

7,401m

Meters

30:00.0

Time

2:01.6

Pace

468

Calories

157

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate19
Stroke Count579
Drag Factor128

July 19, 2021 16:06:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 17C RH 56% 19.3spm HR 157 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,401m 2:01.6 195 969 19 157
1:00.0 258m 1:56.2 223 1066 24 126
2:00.0 262m 1:54.5 233 1102 25 145
3:00.0 249m 2:00.4 200 988 24 146
4:00.0 253m 1:58.5 210 1022 25 151
5:00.0 252m 1:59.0 207 1013 24 152
6:00.0 247m 2:01.4 195 972 22 152
7:00.0 251m 1:59.5 205 1005 22 155
8:00.0 251m 1:59.5 205 1005 22 156
9:00.0 245m 2:02.4 191 956 21 154
10:00.0 246m 2:01.9 193 964 21 156
11:00.0 247m 2:01.4 195 972 20 157
12:00.0 246m 2:01.9 193 964 20 157
13:00.0 246m 2:01.9 193 964 20 159
14:00.0 245m 2:02.4 191 956 20 157
15:00.0 244m 2:02.9 188 948 19 158
16:00.0 245m 2:02.4 191 956 18 159
17:00.0 245m 2:02.4 191 956 17 159
18:00.0 245m 2:02.4 191 956 17 160
19:00.0 245m 2:02.4 191 956 17 160
20:00.0 246m 2:01.9 193 964 17 161
21:00.0 245m 2:02.4 191 956 17 163
22:00.0 243m 2:03.4 186 940 16 162
23:00.0 244m 2:02.9 188 948 17 163
24:00.0 244m 2:02.9 188 948 17 164
25:00.0 243m 2:03.4 186 940 16 163
26:00.0 244m 2:02.9 188 948 17 163
27:00.0 244m 2:02.9 188 948 17 163
28:00.0 242m 2:03.9 184 932 15 164
29:00.0 243m 2:03.4 186 940 16 165
30:00.0 239m 2:05.5 177 909 16 164

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Workout Graph

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