Carl Watts 5000m row

5,000m

Meters

20:00.0

Time

2:00.0

Pace

324

Calories

160

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count397
Drag Factor129

July 20, 2021 13:28:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 15C RH 62% 19.9spm HR 160 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000m 2:00.0 203 997 20 160
0:47.6 200m 1:59.0 208 1014 19 127
0:46.8 400m 1:57.0 219 1052 21 139
0:47.5 600m 1:58.7 209 1019 20 144
0:47.9 800m 1:59.7 204 1001 20 146
0:48.0 1,000m 2:00.0 203 997 19 150
0:47.8 1,200m 1:59.5 205 1005 20 153
0:47.7 1,400m 1:59.2 206 1010 20 155
0:47.7 1,600m 1:59.2 206 1010 20 159
0:47.7 1,800m 1:59.2 206 1010 19 160
0:47.9 2,000m 1:59.7 204 1001 20 162
0:47.9 2,200m 1:59.7 204 1001 20 162
0:48.1 2,400m 2:00.2 201 992 20 162
0:47.7 2,600m 1:59.2 206 1010 21 165
0:47.8 2,800m 1:59.5 205 1005 20 165
0:47.7 3,000m 1:59.2 206 1010 20 166
0:48.1 3,200m 2:00.2 201 992 20 166
0:47.9 3,400m 1:59.7 204 1001 20 168
0:47.9 3,600m 1:59.7 204 1001 20 169
0:47.9 3,800m 1:59.7 204 1001 20 169
0:47.9 4,000m 1:59.7 204 1001 20 171
0:48.7 4,200m 2:01.7 194 967 20 170
0:48.8 4,400m 2:02.0 193 963 20 169
0:48.8 4,600m 2:02.0 193 963 20 170
0:48.9 4,800m 2:02.2 192 959 20 171
0:49.1 5,000m 2:02.7 189 951 18 170

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Workout Graph

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