Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

420

Calories

135

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate17
Stroke Count513
Drag Factor131

July 21, 2021 16:06:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 16C RH 73% 17.1spm HR 135 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 17 135
1:00.0 242m 2:03.9 184 932 19 69
2:00.0 240m 2:05.0 179 916 18 103
3:00.0 238m 2:06.0 175 901 19 102
4:00.0 240m 2:05.0 179 916 18 98
5:00.0 242m 2:03.9 184 932 19 113
6:00.0 238m 2:06.0 175 901 18 120
7:00.0 239m 2:05.5 177 909 19 130
8:00.0 237m 2:06.5 173 893 18 130
9:00.0 237m 2:06.5 173 893 19 140
10:00.0 237m 2:06.5 173 893 18 140
11:00.0 237m 2:06.5 173 893 19 144
12:00.0 236m 2:07.1 170 886 18 146
13:00.0 237m 2:06.5 173 893 19 148
14:00.0 239m 2:05.5 177 909 18 148
15:00.0 236m 2:07.1 170 886 19 147
16:00.0 234m 2:08.2 166 871 18 146
17:00.0 235m 2:07.6 168 878 18 147
18:00.0 230m 2:10.4 158 842 16 146
19:00.0 231m 2:09.8 160 849 16 145
20:00.0 231m 2:09.8 160 849 16 147
21:00.0 232m 2:09.3 162 857 16 147
22:00.0 237m 2:06.5 173 893 17 151
23:00.0 229m 2:11.0 156 835 15 146
24:00.0 226m 2:12.7 150 814 15 144
25:00.0 224m 2:13.9 146 801 15 141
26:00.0 224m 2:13.9 146 801 15 145
27:00.0 225m 2:13.3 148 808 15 143
28:00.0 222m 2:15.1 142 788 14 144
29:00.0 224m 2:13.9 146 801 15 143
30:00.0 222m 2:15.1 142 788 14 140

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Workout Graph

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