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Carl Watts 30:00 row

7,371m

Meters

30:00.0

Time

2:02.1

Pace

475

Calories

153

Heart Rate

Average Watts192
Calories Per Hour961
Stroke Rate21
Stroke Count621
Drag Factor131

July 23, 2021 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 16C RH 67% 20.7spm HR 153 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,371m 2:02.1 192 961 21 153
1:00.0 260m 1:55.3 228 1084 22 111
2:00.0 236m 2:07.1 170 886 20 126
3:00.0 237m 2:06.5 173 893 20 133
4:00.0 239m 2:05.5 177 909 19 137
5:00.0 241m 2:04.4 181 924 20 145
6:00.0 274m 1:49.4 267 1217 23 154
7:00.0 237m 2:06.5 173 893 20 150
8:00.0 240m 2:05.0 179 916 20 152
9:00.0 243m 2:03.4 186 940 21 154
10:00.0 244m 2:02.9 188 948 20 157
11:00.0 287m 1:44.5 306 1354 25 167
12:00.0 240m 2:05.0 179 916 21 161
13:00.0 238m 2:06.0 175 901 20 156
14:00.0 248m 2:00.9 198 980 20 159
15:00.0 248m 2:00.9 198 980 20 158
16:00.0 232m 2:09.3 162 857 20 151
17:00.0 233m 2:08.7 164 864 19 154
18:00.0 238m 2:06.0 175 901 20 154
19:00.0 238m 2:06.0 175 901 19 155
20:00.0 241m 2:04.4 181 924 20 160
21:00.0 299m 1:40.3 347 1492 29 172
22:00.0 216m 2:18.8 131 749 19 159
23:00.0 217m 2:18.2 132 755 19 149
24:00.0 241m 2:04.4 181 924 19 152
25:00.0 242m 2:03.9 184 932 20 157
26:00.0 242m 2:03.9 184 932 19 160
27:00.0 239m 2:05.5 177 909 19 161
28:00.0 237m 2:06.5 173 893 19 162
29:00.0 240m 2:05.0 179 916 20 164
30:00.0 305m 1:38.3 368 1565 29 177

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Workout Graph

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