Carl Watts 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 127 |
July 26, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 20 | 159 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 153 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 160 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 158 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 19 | 161 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | 163 |
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Workout Graph
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RP5.7.6 PM5 V168 T 17C RH 82% 20.2spm HR 159 average.