Carl Watts 30:00 row

7,307m

Meters

30:00.0

Time

2:03.1

Pace

463

Calories

155

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate21
Stroke Count616
Drag Factor131

August 03, 2021 16:03:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 15C RH 60% 20.5spm HR 155 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,307m 2:03.1 187 944 21 155
1:00.0 263m 1:54.0 236 1111 21 129
2:00.0 235m 2:07.6 168 878 19 131
3:00.0 237m 2:06.5 173 893 20 135
4:00.0 238m 2:06.0 175 901 19 141
5:00.0 242m 2:03.9 184 932 20 150
6:00.0 288m 1:44.1 310 1365 24 160
7:00.0 231m 2:09.8 160 849 20 157
8:00.0 229m 2:11.0 156 835 20 150
9:00.0 231m 2:09.8 160 849 19 149
10:00.0 238m 2:06.0 175 901 21 156
11:00.0 289m 1:43.8 313 1376 25 165
12:00.0 234m 2:08.2 166 871 20 160
13:00.0 231m 2:09.8 160 849 20 156
14:00.0 229m 2:11.0 156 835 19 154
15:00.0 237m 2:06.5 173 893 21 158
16:00.0 287m 1:44.5 306 1354 25 170
17:00.0 228m 2:11.5 154 828 20 162
18:00.0 227m 2:12.1 152 821 19 156
19:00.0 229m 2:11.0 156 835 19 153
20:00.0 235m 2:07.6 168 878 20 158
21:00.0 290m 1:43.4 316 1388 26 172
22:00.0 225m 2:13.3 148 808 20 164
23:00.0 227m 2:12.1 152 821 20 157
24:00.0 226m 2:12.7 150 814 20 156
25:00.0 234m 2:08.2 166 871 20 159
26:00.0 295m 1:41.6 333 1445 27 175
27:00.0 228m 2:11.5 154 828 18 165
28:00.0 241m 2:04.4 181 924 18 162
29:00.0 237m 2:06.5 173 893 18 159
30:00.0 243m 2:03.4 186 940 18 159

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Workout Graph

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