Carl Watts 30:00 row

7,338m

Meters

30:00.0

Time

2:02.6

Pace

463

Calories

157

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate20
Stroke Count601
Drag Factor132

August 04, 2021 16:02:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 20C RH 37% 20.0spm HR 157 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,338m 2:02.6 190 952 20 157
1:00.0 315m 1:35.2 405 1694 34 155
2:00.0 233m 2:08.7 164 864 20 149
3:00.0 233m 2:08.7 164 864 20 147
4:00.0 241m 2:04.4 181 924 20 147
5:00.0 242m 2:03.9 184 932 19 150
6:00.0 243m 2:03.4 186 940 20 147
7:00.0 240m 2:05.0 179 916 20 153
8:00.0 241m 2:04.4 181 924 19 153
9:00.0 243m 2:03.4 186 940 20 152
10:00.0 242m 2:03.9 184 932 19 152
11:00.0 240m 2:05.0 179 916 20 152
12:00.0 243m 2:03.4 186 940 19 154
13:00.0 242m 2:03.9 184 932 20 155
14:00.0 242m 2:03.9 184 932 19 153
15:00.0 242m 2:03.9 184 932 19 153
16:00.0 243m 2:03.4 186 940 20 156
17:00.0 244m 2:02.9 188 948 19 159
18:00.0 242m 2:03.9 184 932 20 155
19:00.0 242m 2:03.9 184 932 19 159
20:00.0 243m 2:03.4 186 940 19 164
21:00.0 252m 1:59.0 207 1013 20 163
22:00.0 252m 1:59.0 207 1013 20 164
23:00.0 252m 1:59.0 207 1013 20 166
24:00.0 252m 1:59.0 207 1013 20 168
25:00.0 250m 2:00.0 203 997 19 167
26:00.0 254m 1:58.1 212 1031 21 169
27:00.0 249m 2:00.4 200 988 19 167
28:00.0 227m 2:12.1 152 821 19 166
29:00.0 228m 2:11.5 154 828 20 166
30:00.0 226m 2:12.7 150 814 18 154

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Workout Graph

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