Carl Watts 5000m row

5,000m

Meters

20:19.6

Time

2:01.9

Pace

315

Calories

Average Watts193
Calories Per Hour964
Stroke Rate19

August 05, 2021 15:48:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

RowPro Offline

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.6 5,000m 2:01.9 193 964 19
0:47.4 200m 1:58.5 210 1023 23
0:47.9 400m 1:59.7 204 1001 21
0:47.8 600m 1:59.5 205 1005 20
0:47.3 800m 1:58.2 212 1028 22
0:47.5 1,000m 1:58.7 209 1019 20
0:47.4 1,200m 1:58.5 210 1023 22
0:47.6 1,400m 1:59.0 208 1014 20
0:47.9 1,600m 1:59.7 204 1001 19
0:50.4 1,800m 2:06.0 175 902 18
0:48.2 2,000m 2:00.5 200 988 19
0:52.3 2,200m 2:10.7 157 838 20
0:51.6 2,400m 2:09.0 163 861 20
0:51.5 2,600m 2:08.7 164 864 19
0:49.6 2,800m 2:04.0 184 931 19
0:49.5 3,000m 2:03.7 185 935 19
0:50.0 3,200m 2:05.0 179 916 19
0:50.4 3,400m 2:06.0 175 902 19
0:49.7 3,600m 2:04.2 182 927 19
0:48.8 3,800m 2:02.0 193 963 20
0:49.0 4,000m 2:02.5 190 955 20
0:49.2 4,200m 2:03.0 188 947 20
0:47.6 4,400m 1:59.0 208 1014 19
0:46.8 4,600m 1:57.0 219 1052 20
0:47.0 4,800m 1:57.5 216 1042 19
0:47.2 5,000m 1:58.0 213 1033 20