Carl Watts 5000m row
5,000m
Meters
20:19.6
Time
2:01.9
Pace
315
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
August 05, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 19 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 21 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 20 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 22 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 |
| 0:47.4 | 1,200m | 1:58.5 | 210 | 1023 | 22 |
| 0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 20 |
| 0:47.9 | 1,600m | 1:59.7 | 204 | 1001 | 19 |
| 0:50.4 | 1,800m | 2:06.0 | 175 | 902 | 18 |
| 0:48.2 | 2,000m | 2:00.5 | 200 | 988 | 19 |
| 0:52.3 | 2,200m | 2:10.7 | 157 | 838 | 20 |
| 0:51.6 | 2,400m | 2:09.0 | 163 | 861 | 20 |
| 0:51.5 | 2,600m | 2:08.7 | 164 | 864 | 19 |
| 0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 19 |
| 0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 19 |
| 0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 19 |
| 0:50.4 | 3,400m | 2:06.0 | 175 | 902 | 19 |
| 0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 19 |
| 0:48.8 | 3,800m | 2:02.0 | 193 | 963 | 20 |
| 0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 20 |
| 0:49.2 | 4,200m | 2:03.0 | 188 | 947 | 20 |
| 0:47.6 | 4,400m | 1:59.0 | 208 | 1014 | 19 |
| 0:46.8 | 4,600m | 1:57.0 | 219 | 1052 | 20 |
| 0:47.0 | 4,800m | 1:57.5 | 216 | 1042 | 19 |
| 0:47.2 | 5,000m | 1:58.0 | 213 | 1033 | 20 |
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