Carl Watts 10000m row
10,000m
Meters
42:38.3
Time
2:07.9
Pace
601
Calories
144
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 16 |
Stroke Count | 662 |
Drag Factor | 129 |
August 07, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:38.3 | 10,000m | 2:07.9 | 167 | 875 | 16 | 144 |
0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 116 |
1:02.8 | 500m | 2:05.6 | 177 | 907 | 17 | 132 |
1:03.4 | 750m | 2:06.8 | 172 | 890 | 16 | 136 |
1:03.7 | 1,000m | 2:07.4 | 169 | 882 | 16 | 139 |
1:02.8 | 1,250m | 2:05.6 | 177 | 907 | 15 | 141 |
1:02.5 | 1,500m | 2:05.0 | 179 | 916 | 15 | 144 |
1:02.6 | 1,750m | 2:05.2 | 178 | 913 | 15 | 146 |
1:04.1 | 2,000m | 2:08.2 | 166 | 871 | 16 | 144 |
1:03.3 | 2,250m | 2:06.6 | 172 | 893 | 14 | 145 |
1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 15 | 144 |
1:03.9 | 2,750m | 2:07.8 | 168 | 877 | 15 | 144 |
1:03.7 | 3,000m | 2:07.4 | 169 | 882 | 15 | 146 |
1:03.7 | 3,250m | 2:07.4 | 169 | 882 | 16 | 144 |
1:03.6 | 3,500m | 2:07.2 | 170 | 885 | 15 | 146 |
1:02.8 | 3,750m | 2:05.6 | 177 | 907 | 16 | 147 |
1:03.9 | 4,000m | 2:07.8 | 168 | 877 | 15 | 146 |
1:03.8 | 4,250m | 2:07.6 | 168 | 879 | 16 | 145 |
1:04.8 | 4,500m | 2:09.6 | 161 | 853 | 15 | 146 |
1:04.1 | 4,750m | 2:08.2 | 166 | 871 | 15 | 147 |
1:05.2 | 5,000m | 2:10.4 | 158 | 843 | 15 | 144 |
1:04.9 | 5,250m | 2:09.8 | 160 | 850 | 16 | 144 |
1:04.8 | 5,500m | 2:09.6 | 161 | 853 | 15 | 146 |
1:04.8 | 5,750m | 2:09.6 | 161 | 853 | 15 | 148 |
1:05.4 | 6,000m | 2:10.8 | 156 | 838 | 15 | 147 |
1:04.4 | 6,250m | 2:08.8 | 164 | 863 | 15 | 147 |
1:04.2 | 6,500m | 2:08.4 | 165 | 869 | 15 | 147 |
1:03.9 | 6,750m | 2:07.8 | 168 | 877 | 16 | 146 |
1:04.5 | 7,000m | 2:09.0 | 163 | 861 | 16 | 145 |
1:04.7 | 7,250m | 2:09.4 | 162 | 855 | 15 | 147 |
1:03.4 | 7,500m | 2:06.8 | 172 | 890 | 16 | 146 |
1:05.0 | 7,750m | 2:10.0 | 159 | 848 | 16 | 145 |
1:04.6 | 8,000m | 2:09.2 | 162 | 858 | 16 | 146 |
1:04.3 | 8,250m | 2:08.6 | 165 | 866 | 15 | 146 |
1:05.9 | 8,500m | 2:11.8 | 153 | 826 | 15 | 144 |
1:04.7 | 8,750m | 2:09.4 | 162 | 855 | 15 | 146 |
1:03.9 | 9,000m | 2:07.8 | 168 | 877 | 16 | 148 |
1:03.7 | 9,250m | 2:07.4 | 169 | 882 | 15 | 148 |
1:04.1 | 9,500m | 2:08.2 | 166 | 871 | 17 | 149 |
1:05.0 | 9,750m | 2:10.0 | 159 | 848 | 16 | 148 |
1:03.8 | 10,000m | 2:07.6 | 168 | 879 | 16 | 147 |
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Workout Graph
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ErgData Android PM5 V168 T 18C RH 51% 15.5spm HR 144 average.