Carl Watts 30:00 row

7,040m

Meters

30:00.0

Time

2:07.8

Pace

421

Calories

137

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate17
Stroke Count513
Drag Factor132

August 09, 2021 16:01:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 19C RH 22% 17.1spm HR 137 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,040m 2:07.8 168 876 17 137
1:00.0 243m 2:03.4 186 940 18 115
2:00.0 239m 2:05.5 177 909 18 113
3:00.0 236m 2:07.1 170 886 17 129
4:00.0 236m 2:07.1 170 886 18 132
5:00.0 237m 2:06.5 173 893 18 135
6:00.0 238m 2:06.0 175 901 19 136
7:00.0 236m 2:07.1 170 886 18 137
8:00.0 236m 2:07.1 170 886 17 138
9:00.0 237m 2:06.5 173 893 18 140
10:00.0 235m 2:07.6 168 878 18 139
11:00.0 235m 2:07.6 168 878 18 140
12:00.0 236m 2:07.1 170 886 17 142
13:00.0 236m 2:07.1 170 886 18 142
14:00.0 236m 2:07.1 170 886 18 141
15:00.0 235m 2:07.6 168 878 17 141
16:00.0 235m 2:07.6 168 878 18 142
17:00.0 236m 2:07.1 170 886 18 142
18:00.0 232m 2:09.3 162 857 17 140
19:00.0 232m 2:09.3 162 857 17 139
20:00.0 233m 2:08.7 164 864 17 138
21:00.0 234m 2:08.2 166 871 17 140
22:00.0 229m 2:11.0 156 835 17 138
23:00.0 228m 2:11.5 154 828 16 136
24:00.0 228m 2:11.5 154 828 14 139
25:00.0 230m 2:10.4 158 842 16 138
26:00.0 233m 2:08.7 164 864 16 141
27:00.0 233m 2:08.7 164 864 16 139
28:00.0 232m 2:09.3 162 857 15 140
29:00.0 236m 2:07.1 170 886 16 142
30:00.0 240m 2:05.0 179 916 16 145

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Workout Graph

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