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Carl Watts 5000m row

5,000m

Meters

21:16.7

Time

2:07.6

Pace

300

Calories

140

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate16
Stroke Count331
Drag Factor128

August 10, 2021 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 13C RH 42% 15.6spm HR 140 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.7 5,000m 2:07.6 168 878 16 140
1:03.0 250m 2:06.0 175 902 17 118
1:03.7 500m 2:07.4 169 882 15 132
1:03.5 750m 2:07.0 171 888 15 135
1:03.3 1,000m 2:06.6 172 893 15 137
1:03.1 1,250m 2:06.2 174 899 15 140
1:03.1 1,500m 2:06.2 174 899 15 143
1:04.3 1,750m 2:08.6 165 866 15 141
1:04.7 2,000m 2:09.4 162 855 15 140
1:03.9 2,250m 2:07.8 168 877 15 140
1:04.1 2,500m 2:08.2 166 871 16 142
1:03.9 2,750m 2:07.8 168 877 16 142
1:04.3 3,000m 2:08.6 165 866 16 142
1:04.1 3,250m 2:08.2 166 871 16 142
1:03.9 3,500m 2:07.8 168 877 16 143
1:03.4 3,750m 2:06.8 172 890 16 143
1:04.1 4,000m 2:08.2 166 871 16 145
1:04.0 4,250m 2:08.0 167 874 16 145
1:04.0 4,500m 2:08.0 167 874 15 147
1:04.2 4,750m 2:08.4 165 869 15 147
1:04.0 5,000m 2:08.0 167 874 16 147

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Workout Graph

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