Carl Watts 10000m row
10,000m
Meters
42:38.4
Time
2:07.9
Pace
601
Calories
141
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 17 |
Stroke Count | 723 |
Drag Factor | 134 |
August 12, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:38.4 | 10,000m | 2:07.9 | 167 | 875 | 17 | 141 |
1:01.6 | 250m | 2:03.2 | 187 | 944 | 19 | 117 |
1:03.8 | 500m | 2:07.6 | 168 | 879 | 17 | 127 |
1:03.9 | 750m | 2:07.8 | 168 | 877 | 17 | 131 |
1:04.1 | 1,000m | 2:08.2 | 166 | 871 | 16 | 133 |
1:04.0 | 1,250m | 2:08.0 | 167 | 874 | 17 | 130 |
1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 17 | 134 |
1:03.8 | 1,750m | 2:07.6 | 168 | 879 | 17 | 136 |
1:04.0 | 2,000m | 2:08.0 | 167 | 874 | 18 | 136 |
1:03.6 | 2,250m | 2:07.2 | 170 | 885 | 18 | 139 |
1:04.0 | 2,500m | 2:08.0 | 167 | 874 | 17 | 139 |
1:04.2 | 2,750m | 2:08.4 | 165 | 869 | 18 | 140 |
1:04.3 | 3,000m | 2:08.6 | 165 | 866 | 18 | 138 |
1:04.5 | 3,250m | 2:09.0 | 163 | 861 | 18 | 138 |
1:04.1 | 3,500m | 2:08.2 | 166 | 871 | 18 | 142 |
1:03.8 | 3,750m | 2:07.6 | 168 | 879 | 18 | 143 |
1:04.2 | 4,000m | 2:08.4 | 165 | 869 | 17 | 142 |
1:03.8 | 4,250m | 2:07.6 | 168 | 879 | 18 | 144 |
1:03.7 | 4,500m | 2:07.4 | 169 | 882 | 18 | 144 |
1:03.7 | 4,750m | 2:07.4 | 169 | 882 | 18 | 145 |
1:03.6 | 5,000m | 2:07.2 | 170 | 885 | 18 | 147 |
1:03.9 | 5,250m | 2:07.8 | 168 | 877 | 18 | 148 |
1:03.8 | 5,500m | 2:07.6 | 168 | 879 | 19 | 149 |
1:03.6 | 5,750m | 2:07.2 | 170 | 885 | 18 | 149 |
1:04.0 | 6,000m | 2:08.0 | 167 | 874 | 18 | 150 |
1:04.2 | 6,250m | 2:08.4 | 165 | 869 | 18 | 149 |
1:04.1 | 6,500m | 2:08.2 | 166 | 871 | 17 | 147 |
1:04.7 | 6,750m | 2:09.4 | 162 | 855 | 16 | 147 |
1:04.1 | 7,000m | 2:08.2 | 166 | 871 | 17 | 145 |
1:04.2 | 7,250m | 2:08.4 | 165 | 869 | 16 | 145 |
1:04.1 | 7,500m | 2:08.2 | 166 | 871 | 16 | 143 |
1:04.3 | 7,750m | 2:08.6 | 165 | 866 | 16 | 146 |
1:03.7 | 8,000m | 2:07.4 | 169 | 882 | 17 | 145 |
1:04.2 | 8,250m | 2:08.4 | 165 | 869 | 16 | 146 |
1:04.1 | 8,500m | 2:08.2 | 166 | 871 | 15 | 147 |
1:04.2 | 8,750m | 2:08.4 | 165 | 869 | 16 | 143 |
1:04.4 | 9,000m | 2:08.8 | 164 | 863 | 16 | 143 |
1:04.2 | 9,250m | 2:08.4 | 165 | 869 | 16 | 146 |
1:03.9 | 9,500m | 2:07.8 | 168 | 877 | 15 | 148 |
1:03.7 | 9,750m | 2:07.4 | 169 | 882 | 16 | 148 |
1:04.4 | 10,000m | 2:08.8 | 164 | 863 | 15 | 149 |
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Workout Graph
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ErgData Android PM5 V168 T 17C RH 56% 17.0spm HR 141 average.