Carl Watts 30:00 row

7,205m

Meters

30:00.0

Time

2:04.9

Pace

450

Calories

145

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate17
Stroke Count517
Drag Factor132

August 13, 2021 16:02:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 17C RH 62% 17.2spm HR 145 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,205m 2:04.9 180 918 17 145
1:00.0 241m 2:04.4 181 924 18 113
2:00.0 239m 2:05.5 177 909 17 125
3:00.0 240m 2:05.0 179 916 17 131
4:00.0 242m 2:03.9 184 932 18 137
5:00.0 243m 2:03.4 186 940 18 139
6:00.0 244m 2:02.9 188 948 18 143
7:00.0 241m 2:04.4 181 924 18 144
8:00.0 240m 2:05.0 179 916 17 145
9:00.0 242m 2:03.9 184 932 18 146
10:00.0 240m 2:05.0 179 916 17 147
11:00.0 241m 2:04.4 181 924 18 147
12:00.0 241m 2:04.4 181 924 18 147
13:00.0 241m 2:04.4 181 924 18 148
14:00.0 241m 2:04.4 181 924 18 148
15:00.0 241m 2:04.4 181 924 18 149
16:00.0 239m 2:05.5 177 909 18 149
17:00.0 240m 2:05.0 179 916 18 148
18:00.0 240m 2:05.0 179 916 18 149
19:00.0 240m 2:05.0 179 916 18 149
20:00.0 238m 2:06.0 175 901 17 149
21:00.0 239m 2:05.5 177 909 16 150
22:00.0 240m 2:05.0 179 916 16 151
23:00.0 238m 2:06.0 175 901 16 150
24:00.0 238m 2:06.0 175 901 17 149
25:00.0 238m 2:06.0 175 901 16 150
26:00.0 239m 2:05.5 177 909 16 151
27:00.0 238m 2:06.0 175 901 16 150
28:00.0 240m 2:05.0 179 916 16 151
29:00.0 238m 2:06.0 175 901 16 151
30:00.0 243m 2:03.4 186 940 17 153

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Workout Graph

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