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Carl Watts 5000m row

5,000

Meters

20:38.9

Time

2:03.8

Pace

311

Calories

144

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate17
Stroke Count364
Drag Factor128

August 17, 2021 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 16C RH 68% 17.6spm HR 144 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.9 5,000 2:03.8 184 933 17 144
0:56.3 250 1:52.6 245 1143 23 125
1:02.0 500 2:04.0 184 931 20 132
1:02.2 750 2:04.4 182 925 19 135
1:02.2 1,000 2:04.4 182 925 19 136
1:02.2 1,250 2:04.4 182 925 18 139
1:02.0 1,500 2:04.0 184 931 17 142
1:02.0 1,750 2:04.0 184 931 18 143
1:02.7 2,000 2:05.4 177 910 17 144
1:02.3 2,250 2:04.6 181 922 18 146
1:02.5 2,500 2:05.0 179 916 17 146
1:02.9 2,750 2:05.8 176 905 16 145
1:03.2 3,000 2:06.4 173 896 16 146
1:02.0 3,250 2:04.0 184 931 16 148
1:02.4 3,500 2:04.8 180 919 16 149
1:02.0 3,750 2:04.0 184 931 15 150
1:02.5 4,000 2:05.0 179 916 16 149
1:02.0 4,250 2:04.0 184 931 16 150
1:02.0 4,500 2:04.0 184 931 17 151
1:02.0 4,750 2:04.0 184 931 17 151
1:01.5 5,000 2:03.0 188 947 17 154

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Workout Graph

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