Carl Watts 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
311
Calories
144
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 17 |
Stroke Count | 364 |
Drag Factor | 128 |
August 17, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 17 | 144 |
0:56.3 | 250 | 1:52.6 | 245 | 1143 | 23 | 125 |
1:02.0 | 500 | 2:04.0 | 184 | 931 | 20 | 132 |
1:02.2 | 750 | 2:04.4 | 182 | 925 | 19 | 135 |
1:02.2 | 1,000 | 2:04.4 | 182 | 925 | 19 | 136 |
1:02.2 | 1,250 | 2:04.4 | 182 | 925 | 18 | 139 |
1:02.0 | 1,500 | 2:04.0 | 184 | 931 | 17 | 142 |
1:02.0 | 1,750 | 2:04.0 | 184 | 931 | 18 | 143 |
1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 17 | 144 |
1:02.3 | 2,250 | 2:04.6 | 181 | 922 | 18 | 146 |
1:02.5 | 2,500 | 2:05.0 | 179 | 916 | 17 | 146 |
1:02.9 | 2,750 | 2:05.8 | 176 | 905 | 16 | 145 |
1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 16 | 146 |
1:02.0 | 3,250 | 2:04.0 | 184 | 931 | 16 | 148 |
1:02.4 | 3,500 | 2:04.8 | 180 | 919 | 16 | 149 |
1:02.0 | 3,750 | 2:04.0 | 184 | 931 | 15 | 150 |
1:02.5 | 4,000 | 2:05.0 | 179 | 916 | 16 | 149 |
1:02.0 | 4,250 | 2:04.0 | 184 | 931 | 16 | 150 |
1:02.0 | 4,500 | 2:04.0 | 184 | 931 | 17 | 151 |
1:02.0 | 4,750 | 2:04.0 | 184 | 931 | 17 | 151 |
1:01.5 | 5,000 | 2:03.0 | 188 | 947 | 17 | 154 |
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Workout Graph

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ErgData Android PM5 V168 T 16C RH 68% 17.6spm HR 144 average.