Carl Watts 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
300
Calories
132
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 15 |
Stroke Count | 323 |
Drag Factor | 127 |
August 19, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 15 | 132 |
1:02.5 | 250m | 2:05.0 | 179 | 916 | 16 | 80 |
1:04.1 | 500m | 2:08.2 | 166 | 871 | 15 | 111 |
1:03.7 | 750m | 2:07.4 | 169 | 882 | 15 | 119 |
1:03.8 | 1,000m | 2:07.6 | 168 | 879 | 15 | 129 |
1:04.0 | 1,250m | 2:08.0 | 167 | 874 | 15 | 114 |
1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 14 | 131 |
1:03.4 | 1,750m | 2:06.8 | 172 | 890 | 15 | 137 |
1:04.0 | 2,000m | 2:08.0 | 167 | 874 | 14 | 137 |
1:03.6 | 2,250m | 2:07.2 | 170 | 885 | 15 | 141 |
1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 16 | 139 |
1:03.5 | 2,750m | 2:07.0 | 171 | 888 | 15 | 142 |
1:04.5 | 3,000m | 2:09.0 | 163 | 861 | 15 | 139 |
1:04.7 | 3,250m | 2:09.4 | 162 | 855 | 15 | 139 |
1:03.7 | 3,500m | 2:07.4 | 169 | 882 | 16 | 140 |
1:04.3 | 3,750m | 2:08.6 | 165 | 866 | 15 | 139 |
1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 15 | 142 |
1:04.3 | 4,250m | 2:08.6 | 165 | 866 | 16 | 142 |
1:04.2 | 4,500m | 2:08.4 | 165 | 869 | 15 | 142 |
1:04.3 | 4,750m | 2:08.6 | 165 | 866 | 15 | 141 |
1:03.9 | 5,000m | 2:07.8 | 168 | 877 | 16 | 143 |
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Workout Graph
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ErgData Android PM5 V168 T 14C RH 56% 15.2spm HR 132 average.