Carl Watts 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
449
Calories
141
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 20 |
Stroke Count | 600 |
Drag Factor | 128 |
August 20, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 20 | 141 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 114 |
2:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 124 |
3:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 128 |
4:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 131 |
5:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 134 |
6:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 137 |
7:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 138 |
8:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 139 |
9:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 141 |
10:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 139 |
11:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 141 |
12:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 142 |
13:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 142 |
14:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 143 |
15:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 143 |
16:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 144 |
17:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 146 |
18:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 148 |
19:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 147 |
20:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 148 |
21:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 147 |
22:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 148 |
23:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 147 |
24:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 146 |
25:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 148 |
26:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 148 |
27:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 148 |
28:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 148 |
29:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 151 |
30:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 151 |
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Workout Graph
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Loading data.
ErgData Android PM5 V168 T 16C RH 64% 20.0spm HR 141 average.