Carl Watts 30:00 row

7,208m

Meters

30:00.0

Time

2:04.8

Pace

449

Calories

141

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate20
Stroke Count600
Drag Factor128

August 20, 2021 18:01:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 16C RH 64% 20.0spm HR 141 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,208m 2:04.8 180 918 20 141
1:00.0 241m 2:04.4 181 924 20 114
2:00.0 240m 2:05.0 179 916 19 124
3:00.0 239m 2:05.5 177 909 20 128
4:00.0 239m 2:05.5 177 909 19 131
5:00.0 241m 2:04.4 181 924 20 134
6:00.0 241m 2:04.4 181 924 20 137
7:00.0 241m 2:04.4 181 924 20 138
8:00.0 242m 2:03.9 184 932 20 139
9:00.0 242m 2:03.9 184 932 20 141
10:00.0 241m 2:04.4 181 924 20 139
11:00.0 241m 2:04.4 181 924 20 141
12:00.0 241m 2:04.4 181 924 20 142
13:00.0 240m 2:05.0 179 916 20 142
14:00.0 241m 2:04.4 181 924 20 143
15:00.0 240m 2:05.0 179 916 20 143
16:00.0 241m 2:04.4 181 924 20 144
17:00.0 239m 2:05.5 177 909 20 146
18:00.0 243m 2:03.4 186 940 21 148
19:00.0 242m 2:03.9 184 932 20 147
20:00.0 240m 2:05.0 179 916 20 148
21:00.0 240m 2:05.0 179 916 21 147
22:00.0 240m 2:05.0 179 916 21 148
23:00.0 239m 2:05.5 177 909 20 147
24:00.0 238m 2:06.0 175 901 20 146
25:00.0 239m 2:05.5 177 909 20 148
26:00.0 240m 2:05.0 179 916 20 148
27:00.0 238m 2:06.0 175 901 21 148
28:00.0 237m 2:06.5 173 893 19 148
29:00.0 240m 2:05.0 179 916 20 151
30:00.0 241m 2:04.4 181 924 19 151

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Workout Graph

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