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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

471

Calories

152

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate20
Stroke Count600
Drag Factor135

August 23, 2021 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 17C RH 57% 20.0spm HR 152 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 20 152
1:00.0 251m 1:59.5 205 1005 19 124
2:00.0 250m 2:00.0 203 997 20 136
3:00.0 247m 2:01.4 195 972 20 140
4:00.0 247m 2:01.4 195 972 20 142
5:00.0 245m 2:02.4 191 956 20 143
6:00.0 246m 2:01.9 193 964 19 146
7:00.0 248m 2:00.9 198 980 20 148
8:00.0 249m 2:00.4 200 988 20 152
9:00.0 249m 2:00.4 200 988 20 153
10:00.0 248m 2:00.9 198 980 20 153
11:00.0 247m 2:01.4 195 972 20 154
12:00.0 247m 2:01.4 195 972 20 153
13:00.0 248m 2:00.9 198 980 20 155
14:00.0 248m 2:00.9 198 980 19 155
15:00.0 248m 2:00.9 198 980 20 157
16:00.0 250m 2:00.0 203 997 21 160
17:00.0 248m 2:00.9 198 980 20 161
18:00.0 247m 2:01.4 195 972 19 158
19:00.0 249m 2:00.4 200 988 20 159
20:00.0 249m 2:00.4 200 988 20 159
21:00.0 249m 2:00.4 200 988 20 160
22:00.0 247m 2:01.4 195 972 20 159
23:00.0 244m 2:02.9 188 948 21 156
24:00.0 244m 2:02.9 188 948 20 158
25:00.0 245m 2:02.4 191 956 20 156
26:00.0 244m 2:02.9 188 948 20 155
27:00.0 242m 2:03.9 184 932 21 155
28:00.0 242m 2:03.9 184 932 20 154
29:00.0 242m 2:03.9 184 932 21 155
30:00.0 242m 2:03.9 184 932 20 155

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Workout Graph

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