Carl Watts 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
474
Calories
153
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 20 |
Stroke Count | 600 |
Drag Factor | 129 |
August 30, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 20 | 153 |
1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 128 |
2:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 134 |
3:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 140 |
4:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 145 |
5:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 146 |
6:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 149 |
7:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 149 |
8:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 151 |
9:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 151 |
10:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 152 |
11:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 155 |
12:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 155 |
13:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 155 |
14:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 156 |
15:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 155 |
16:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 157 |
17:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 157 |
18:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 156 |
19:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 156 |
20:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 161 |
21:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 161 |
22:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 162 |
23:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 159 |
24:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 157 |
25:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 158 |
26:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 156 |
27:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 157 |
28:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 157 |
29:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 157 |
30:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 160 |
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Workout Graph

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ErgData Android PM5 V168 T 18C RH 51% 20.0spm HR 153 average.