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Carl Watts 30:00 row

7,405m

Meters

30:00.0

Time

2:01.5

Pace

474

Calories

153

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate20
Stroke Count600
Drag Factor129

August 30, 2021 16:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 18C RH 51% 20.0spm HR 153 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,405m 2:01.5 195 970 20 153
1:00.0 250m 2:00.0 203 997 21 128
2:00.0 245m 2:02.4 191 956 19 134
3:00.0 246m 2:01.9 193 964 20 140
4:00.0 247m 2:01.4 195 972 20 145
5:00.0 246m 2:01.9 193 964 20 146
6:00.0 248m 2:00.9 198 980 20 149
7:00.0 248m 2:00.9 198 980 21 149
8:00.0 247m 2:01.4 195 972 20 151
9:00.0 247m 2:01.4 195 972 20 151
10:00.0 247m 2:01.4 195 972 20 152
11:00.0 248m 2:00.9 198 980 20 155
12:00.0 248m 2:00.9 198 980 20 155
13:00.0 247m 2:01.4 195 972 20 155
14:00.0 249m 2:00.4 200 988 20 156
15:00.0 249m 2:00.4 200 988 20 155
16:00.0 248m 2:00.9 198 980 19 157
17:00.0 248m 2:00.9 198 980 20 157
18:00.0 247m 2:01.4 195 972 20 156
19:00.0 246m 2:01.9 193 964 19 156
20:00.0 248m 2:00.9 198 980 20 161
21:00.0 248m 2:00.9 198 980 20 161
22:00.0 247m 2:01.4 195 972 20 162
23:00.0 246m 2:01.9 193 964 20 159
24:00.0 245m 2:02.4 191 956 20 157
25:00.0 244m 2:02.9 188 948 20 158
26:00.0 244m 2:02.9 188 948 20 156
27:00.0 244m 2:02.9 188 948 20 157
28:00.0 247m 2:01.4 195 972 20 157
29:00.0 246m 2:01.9 193 964 21 157
30:00.0 245m 2:02.4 191 956 20 160

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Workout Graph

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