Carl Watts 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
322
Calories
159
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 20 |
Stroke Count | 397 |
Drag Factor | 131 |
August 31, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 20 | 159 |
0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | 143 |
0:59.7 | 500m | 1:59.4 | 206 | 1007 | 20 | 146 |
1:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 151 |
0:59.8 | 1,000m | 1:59.6 | 205 | 1004 | 19 | 153 |
0:59.9 | 1,250m | 1:59.8 | 204 | 1000 | 19 | 153 |
0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 19 | 158 |
0:59.8 | 1,750m | 1:59.6 | 205 | 1004 | 20 | 158 |
0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 160 |
0:59.8 | 2,250m | 1:59.6 | 205 | 1004 | 19 | 163 |
0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 20 | 162 |
1:00.1 | 2,750m | 2:00.2 | 202 | 993 | 20 | 163 |
0:59.9 | 3,000m | 1:59.8 | 204 | 1000 | 20 | 163 |
1:00.3 | 3,250m | 2:00.6 | 200 | 986 | 20 | 163 |
1:00.4 | 3,500m | 2:00.8 | 199 | 983 | 20 | 162 |
1:00.0 | 3,750m | 2:00.0 | 203 | 997 | 20 | 165 |
1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 20 | 164 |
1:00.7 | 4,250m | 2:01.4 | 196 | 973 | 20 | 164 |
1:00.6 | 4,500m | 2:01.2 | 197 | 976 | 20 | 163 |
1:01.2 | 4,750m | 2:02.4 | 191 | 956 | 20 | 163 |
1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 20 | 163 |
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Workout Graph
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ErgData Android PM5 V168 T 15C RH 52% 19.9spm HR 159 average.