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Carl Watts 5000m row

5,000

Meters

20:58.5

Time

2:05.8

Pace

300

Calories

136

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate20
Stroke Count410
Drag Factor134

September 02, 2021 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 17C RH 49% 19.5spm HR 136 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.5 5,000 2:05.8 176 904 300 20 136
1:02.2 250 2:04.4 182 925 15 19 118
1:03.9 500 2:07.8 168 877 15 19 126
1:04.0 750 2:08.0 167 874 15 18 124
1:03.2 1,000 2:06.4 173 896 15 19 129
1:02.9 1,250 2:05.8 176 905 15 19 131
1:02.7 1,500 2:05.4 177 910 15 19 137
1:02.8 1,750 2:05.6 177 907 15 20 135
1:02.7 2,000 2:05.4 177 910 15 19 136
1:02.6 2,250 2:05.2 178 913 15 20 138
1:02.9 2,500 2:05.8 176 905 15 19 139
1:02.4 2,750 2:04.8 180 919 15 20 140
1:03.1 3,000 2:06.2 174 899 15 19 140
1:02.9 3,250 2:05.8 176 905 15 20 140
1:02.6 3,500 2:05.2 178 913 15 20 140
1:02.6 3,750 2:05.2 178 913 15 20 141
1:02.7 4,000 2:05.4 177 910 15 20 141
1:02.7 4,250 2:05.4 177 910 15 20 141
1:03.1 4,500 2:06.2 174 899 15 19 141
1:03.0 4,750 2:06.0 175 902 15 21 142
1:03.4 5,000 2:06.8 172 890 15 20 143

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Workout Graph

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