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Carl Watts 30:00 row

7,407m

Meters

30:00.0

Time

2:01.5

Pace

471

Calories

145

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate20
Stroke Count600
Drag Factor131

September 03, 2021 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 19C RH 42% 20.0spm HR 145 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,407m 2:01.5 195 971 20 145
1:00.0 252m 1:59.0 207 1013 20 74
2:00.0 250m 2:00.0 203 997 20 104
3:00.0 249m 2:00.4 200 988 21 99
4:00.0 248m 2:00.9 198 980 21 131
5:00.0 249m 2:00.4 200 988 20 137
6:00.0 249m 2:00.4 200 988 21 137
7:00.0 248m 2:00.9 198 980 20 145
8:00.0 247m 2:01.4 195 972 21 148
9:00.0 249m 2:00.4 200 988 20 149
10:00.0 249m 2:00.4 200 988 20 151
11:00.0 248m 2:00.9 198 980 18 152
12:00.0 246m 2:01.9 193 964 19 151
13:00.0 248m 2:00.9 198 980 20 151
14:00.0 249m 2:00.4 200 988 20 154
15:00.0 247m 2:01.4 195 972 20 154
16:00.0 248m 2:00.9 198 980 20 156
17:00.0 247m 2:01.4 195 972 20 154
18:00.0 247m 2:01.4 195 972 20 156
19:00.0 244m 2:02.9 188 948 20 153
20:00.0 246m 2:01.9 193 964 20 154
21:00.0 247m 2:01.4 195 972 20 157
22:00.0 245m 2:02.4 191 956 20 156
23:00.0 245m 2:02.4 191 956 19 155
24:00.0 243m 2:03.4 186 940 19 155
25:00.0 244m 2:02.9 188 948 20 156
26:00.0 245m 2:02.4 191 956 20 156
27:00.0 243m 2:03.4 186 940 19 155
28:00.0 244m 2:02.9 188 948 20 156
29:00.0 243m 2:03.4 186 940 21 156
30:00.0 246m 2:01.9 193 964 21 156

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Workout Graph

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