Carl Watts 45:00 row
11,004
Meters
45:00.0
Time
2:02.6
Pace
695
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 130 |
September 06, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,004 | 2:02.6 | 190 | 952 | 19 | 149 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 122 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 130 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 112 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 115 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 126 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 128 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 148 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 149 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 149 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 150 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 153 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 153 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 154 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 154 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 152 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 154 |
| 17:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 154 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 153 |
| 19:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 153 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 153 |
| 21:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 154 |
| 22:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 154 |
| 23:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 155 |
| 24:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 157 |
| 25:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 155 |
| 26:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 153 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 152 |
| 28:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 156 |
| 29:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 157 |
| 30:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 159 |
| 31:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 155 |
| 32:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 155 |
| 33:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | 153 |
| 34:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 152 |
| 35:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 150 |
| 36:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 152 |
| 37:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 153 |
| 38:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 153 |
| 39:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 154 |
| 40:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 156 |
| 41:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 152 |
| 42:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 154 |
| 43:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 153 |
| 44:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 155 |
| 45:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 153 |
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Workout Graph
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ErgData Android PM5 V168 T 17C RH 69% 19.3spm HR 149 average.