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Carl Watts 30:00 row

7,375m

Meters

30:00.0

Time

2:02.0

Pace

469

Calories

148

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate20
Stroke Count609
Drag Factor126

September 10, 2021 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 16C RH 59% 20.3spm HR 148 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,375m 2:02.0 193 962 20 148
1:00.0 250m 2:00.0 203 997 22 110
2:00.0 247m 2:01.4 195 972 20 126
3:00.0 248m 2:00.9 198 980 21 130
4:00.0 244m 2:02.9 188 948 20 132
5:00.0 241m 2:04.4 181 924 20 141
6:00.0 252m 1:59.0 207 1013 20 149
7:00.0 239m 2:05.5 177 909 20 145
8:00.0 247m 2:01.4 195 972 20 151
9:00.0 248m 2:00.9 198 980 21 152
10:00.0 238m 2:06.0 175 901 20 146
11:00.0 238m 2:06.0 175 901 20 144
12:00.0 238m 2:06.0 175 901 20 142
13:00.0 241m 2:04.4 181 924 20 144
14:00.0 251m 1:59.5 205 1005 21 152
15:00.0 239m 2:05.5 177 909 20 150
16:00.0 239m 2:05.5 177 909 20 147
17:00.0 243m 2:03.4 186 940 20 149
18:00.0 242m 2:03.9 184 932 19 149
19:00.0 229m 2:11.0 156 835 19 141
20:00.0 235m 2:07.6 168 878 19 141
21:00.0 237m 2:06.5 173 893 20 143
22:00.0 238m 2:06.0 175 901 19 145
23:00.0 248m 2:00.9 198 980 20 153
24:00.0 252m 1:59.0 207 1013 21 159
25:00.0 252m 1:59.0 207 1013 21 163
26:00.0 253m 1:58.5 210 1022 20 165
27:00.0 256m 1:57.1 217 1048 21 167
28:00.0 256m 1:57.1 217 1048 21 170
29:00.0 257m 1:56.7 220 1057 21 172
30:00.0 277m 1:48.3 276 1248 23 176

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Workout Graph

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