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Carl Watts 5000m row

5,000

Meters

20:58.6

Time

2:05.8

Pace

301

Calories

136

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate19
Stroke Count391
Drag Factor125

September 14, 2021 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 17C RH 74% 18.6spm HR 136 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.6 5,000 2:05.8 176 904 301 19 136
1:01.1 250 2:02.2 192 960 16 21 95
1:02.8 500 2:05.6 177 907 15 19 117
1:02.7 750 2:05.4 177 910 15 19 129
1:02.6 1,000 2:05.2 178 913 15 18 132
1:02.5 1,250 2:05.0 179 916 15 19 135
1:03.6 1,500 2:07.2 170 885 15 18 135
1:03.9 1,750 2:07.8 168 877 15 18 134
1:03.4 2,000 2:06.8 172 890 15 18 135
1:02.9 2,250 2:05.8 176 905 15 18 138
1:02.4 2,500 2:04.8 180 919 15 19 140
1:03.1 2,750 2:06.2 174 899 15 18 143
1:02.8 3,000 2:05.6 177 907 15 19 142
1:03.6 3,250 2:07.2 170 885 15 18 140
1:03.0 3,500 2:06.0 175 902 15 18 143
1:02.6 3,750 2:05.2 178 913 15 19 145
1:03.0 4,000 2:06.0 175 902 15 18 145
1:03.0 4,250 2:06.0 175 902 15 20 144
1:03.3 4,500 2:06.6 172 893 15 18 144
1:03.5 4,750 2:07.0 171 888 15 19 147
1:03.1 5,000 2:06.2 174 899 15 18 149

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Workout Graph

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