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Carl Watts 5000m row

5,000m

Meters

20:58.7

Time

2:05.8

Pace

315

Calories

150

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count450
Drag Factor128

September 14, 2021 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Ergdata Android PM5 V168 T 17C RH 81% 21.4spm HR 150 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.7 5,000m 2:05.8 176 904 22 150
0:55.1 250m 1:50.2 262 1200 25 140
1:02.1 500m 2:04.2 183 928 21 149
1:03.8 750m 2:07.6 168 879 22 149
1:02.6 1,000m 2:05.2 178 913 21 152
0:51.6 1,250m 1:43.2 318 1395 29 165
1:03.4 1,500m 2:06.8 172 890 22 157
1:03.5 1,750m 2:07.0 171 888 21 152
1:03.0 2,000m 2:06.0 175 902 20 152
0:51.5 2,250m 1:43.0 320 1402 30 166
1:01.0 2,500m 2:02.0 193 963 23 163
1:05.5 2,750m 2:11.0 156 835 20 153
1:05.4 3,000m 2:10.8 156 838 20 148
1:06.1 3,250m 2:12.2 151 821 19 143
1:06.3 3,500m 2:12.6 150 816 19 141
1:06.2 3,750m 2:12.4 151 818 19 141
1:06.3 4,000m 2:12.6 150 816 19 143
0:50.5 4,250m 1:41.0 340 1469 32 167
1:09.3 4,500m 2:18.6 131 752 19 154
1:11.5 4,750m 2:23.0 120 711 18 137
1:14.0 5,000m 2:28.0 108 671 17 128

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Workout Graph

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