Carl Watts 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
301
Calories
140
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 16 |
Stroke Count | 339 |
Drag Factor | 125 |
September 16, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 16 | 140 |
1:01.3 | 250 | 2:02.6 | 190 | 953 | 19 | 111 |
1:03.3 | 500 | 2:06.6 | 172 | 893 | 17 | 126 |
1:03.4 | 750 | 2:06.8 | 172 | 890 | 16 | 130 |
1:02.8 | 1,000 | 2:05.6 | 177 | 907 | 16 | 133 |
1:02.7 | 1,250 | 2:05.4 | 177 | 910 | 15 | 137 |
1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 16 | 138 |
1:03.0 | 1,750 | 2:06.0 | 175 | 902 | 16 | 138 |
1:03.4 | 2,000 | 2:06.8 | 172 | 890 | 16 | 141 |
1:02.8 | 2,250 | 2:05.6 | 177 | 907 | 15 | 143 |
1:03.1 | 2,500 | 2:06.2 | 174 | 899 | 16 | 144 |
1:02.7 | 2,750 | 2:05.4 | 177 | 910 | 16 | 144 |
1:03.6 | 3,000 | 2:07.2 | 170 | 885 | 15 | 145 |
1:02.6 | 3,250 | 2:05.2 | 178 | 913 | 16 | 145 |
1:03.0 | 3,500 | 2:06.0 | 175 | 902 | 16 | 147 |
1:02.7 | 3,750 | 2:05.4 | 177 | 910 | 16 | 148 |
1:03.2 | 4,000 | 2:06.4 | 173 | 896 | 16 | 148 |
1:03.0 | 4,250 | 2:06.0 | 175 | 902 | 16 | 149 |
1:03.0 | 4,500 | 2:06.0 | 175 | 902 | 15 | 149 |
1:02.8 | 4,750 | 2:05.6 | 177 | 907 | 17 | 150 |
1:03.5 | 5,000 | 2:07.0 | 171 | 888 | 16 | 150 |
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Workout Graph

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ErgData Android PM5 V168 T 17C RH 88% 16.1spm HR 140 average.