Carl Watts 40:00 row
9,707
Meters
40:00.0
Time
2:03.6
Pace
602
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 126 |
September 16, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,707 | 2:03.6 | 185 | 937 | 20 | 150 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 109 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 117 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 129 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 136 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 143 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 144 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 146 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 145 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 146 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 148 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 148 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 149 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 150 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 150 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 148 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 151 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 151 |
| 18:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 152 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 152 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 153 |
| 21:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 152 |
| 22:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 153 |
| 23:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 155 |
| 24:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | 154 |
| 25:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 155 |
| 26:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 156 |
| 27:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 156 |
| 28:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 158 |
| 29:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 158 |
| 30:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 159 |
| 31:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 158 |
| 32:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 157 |
| 33:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 160 |
| 34:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 161 |
| 35:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 162 |
| 36:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 162 |
| 37:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 161 |
| 38:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 162 |
| 39:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 162 |
| 40:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 160 |
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Workout Graph
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ErgData Android PM5 V168 T 17C RH 87% 19.9spm HR 150 average.