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Carl Watts 30:00 row

7,406m

Meters

30:00.0

Time

2:01.5

Pace

472

Calories

154

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate19
Stroke Count581
Drag Factor134

September 17, 2021 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 18C RH 51% 19.4spm HR 154 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,406m 2:01.5 195 971 19 154
1:00.0 263m 1:54.0 236 1111 23 128
2:00.0 247m 2:01.4 195 972 20 137
3:00.0 250m 2:00.0 203 997 21 141
4:00.0 249m 2:00.4 200 988 20 145
5:00.0 249m 2:00.4 200 988 21 147
6:00.0 247m 2:01.4 195 972 20 150
7:00.0 248m 2:00.9 198 980 20 153
8:00.0 249m 2:00.4 200 988 21 151
9:00.0 249m 2:00.4 200 988 20 155
10:00.0 249m 2:00.4 200 988 20 155
11:00.0 248m 2:00.9 198 980 20 155
12:00.0 248m 2:00.9 198 980 20 156
13:00.0 246m 2:01.9 193 964 20 156
14:00.0 246m 2:01.9 193 964 20 158
15:00.0 247m 2:01.4 195 972 20 155
16:00.0 247m 2:01.4 195 972 20 158
17:00.0 247m 2:01.4 195 972 19 157
18:00.0 245m 2:02.4 191 956 19 158
19:00.0 247m 2:01.4 195 972 20 158
20:00.0 246m 2:01.9 193 964 19 159
21:00.0 245m 2:02.4 191 956 20 159
22:00.0 245m 2:02.4 191 956 20 160
23:00.0 244m 2:02.9 188 948 17 160
24:00.0 244m 2:02.9 188 948 17 160
25:00.0 244m 2:02.9 188 948 17 159
26:00.0 244m 2:02.9 188 948 17 159
27:00.0 244m 2:02.9 188 948 18 159
28:00.0 243m 2:03.4 186 940 17 159
29:00.0 246m 2:01.9 193 964 18 159
30:00.0 244m 2:02.9 188 948 17 160

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Workout Graph

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