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Carl Watts 30:00 row

6,829m

Meters

30:00.0

Time

2:11.7

Pace

397

Calories

123

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate16
Drag Factor132

September 20, 2021 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,829m 2:11.7 153 826 16 123
1:00.0 242m 2:03.9 184 932 21 101
2:00.0 228m 2:11.5 154 828 19 105
3:00.0 226m 2:12.7 150 814 18 116
4:00.0 226m 2:12.7 150 814 19 112
5:00.0 224m 2:13.9 146 801 19 117
6:00.0 224m 2:13.9 146 801 18 119
7:00.0 226m 2:12.7 150 814 19 121
8:00.0 233m 2:08.7 164 864 18 125
9:00.0 235m 2:07.6 168 878 18 129
10:00.0 228m 2:11.5 154 828 16 125
11:00.0 223m 2:14.5 144 794 16 122
12:00.0 223m 2:14.5 144 794 17 124
13:00.0 224m 2:13.9 146 801 16 124
14:00.0 224m 2:13.9 146 801 16 122
15:00.0 227m 2:12.1 152 821 16 124
16:00.0 229m 2:11.0 156 835 16 127
17:00.0 231m 2:09.8 160 849 17 130
18:00.0 227m 2:12.1 152 821 16 127
19:00.0 224m 2:13.9 146 801 16 125
20:00.0 227m 2:12.1 152 821 16 128
21:00.0 227m 2:12.1 152 821 17 126
22:00.0 230m 2:10.4 158 842 16 128
23:00.0 228m 2:11.5 154 828 16 129
24:00.0 227m 2:12.1 152 821 16 129
25:00.0 230m 2:10.4 158 842 17 129
26:00.0 226m 2:12.7 150 814 16 130
27:00.0 226m 2:12.7 150 814 15 130
28:00.0 228m 2:11.5 154 828 16 129
29:00.0 228m 2:11.5 154 828 16 130
30:00.0 227m 2:12.1 152 821 16 131