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Carl Watts 5000m row

5,000m

Meters

20:58.7

Time

2:05.8

Pace

310

Calories

142

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate19
Drag Factor128

September 21, 2021 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

ErgData Android PM5 V168 T 18C RH 52% 19spm HR 142 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.7 5,000m 2:05.8 176 904 19 142
0:58.4 250m 1:56.8 220 1055 22 113
0:57.3 500m 1:54.6 233 1100 22 140
1:04.2 750m 2:08.4 165 869 20 138
1:03.7 1,000m 2:07.4 169 882 20 141
0:57.2 1,250m 1:54.4 234 1104 21 148
0:56.8 1,500m 1:53.6 239 1121 21 155
1:04.5 1,750m 2:09.0 163 861 20 150
1:04.1 2,000m 2:08.2 166 871 20 149
0:57.1 2,250m 1:54.2 235 1108 21 157
0:56.7 2,500m 1:53.4 240 1126 20 162
1:06.9 2,750m 2:13.8 146 802 20 152
1:07.2 3,000m 2:14.4 144 796 19 143
1:06.3 3,250m 2:12.6 150 816 20 137
1:05.9 3,500m 2:11.8 153 826 18 137
1:05.7 3,750m 2:11.4 154 830 19 137
1:05.2 4,000m 2:10.4 158 843 19 139
1:05.4 4,250m 2:10.8 156 838 19 138
1:05.3 4,500m 2:10.6 157 840 18 138
1:05.5 4,750m 2:11.0 156 835 19 137
1:05.0 5,000m 2:10.0 159 848 19 137