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Carl Watts 5000m row

5,000

Meters

20:58.6

Time

2:05.8

Pace

304

Calories

151

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate20
Stroke Count418
Drag Factor135

September 21, 2021 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Ergdata Android PM5 V168 T 19C RH 45% 19.9spm HR 151 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.6 5,000 2:05.8 176 904 20 151
0:57.0 250 1:54.0 236 1113 23 155
0:56.5 500 1:53.0 243 1134 22 159
1:05.4 750 2:10.8 156 838 19 154
1:03.7 1,000 2:07.4 169 882 20 152
1:02.9 1,250 2:05.8 176 905 20 151
1:03.2 1,500 2:06.4 173 896 19 151
1:03.4 1,750 2:06.8 172 890 20 151
1:03.7 2,000 2:07.4 169 882 20 150
1:03.5 2,250 2:07.0 171 888 20 152
1:03.1 2,500 2:06.2 174 899 19 152
1:03.0 2,750 2:06.0 175 902 20 153
1:02.7 3,000 2:05.4 177 910 19 153
1:03.4 3,250 2:06.8 172 890 21 154
1:03.3 3,500 2:06.6 172 893 20 152
1:03.5 3,750 2:07.0 171 888 20 150
1:03.1 4,000 2:06.2 174 899 20 151
1:03.5 4,250 2:07.0 171 888 20 149
1:04.6 4,500 2:09.2 162 858 20 148
1:05.3 4,750 2:10.6 157 840 18 145
1:03.9 5,000 2:07.8 168 877 20 147

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Workout Graph

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