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Carl Watts 30:00 row

7,205m

Meters

30:00.0

Time

2:04.9

Pace

444

Calories

144

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate17
Stroke Count506
Drag Factor134

September 24, 2021 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 19C RH 51% 16.9spm HR 144 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,205m 2:04.9 180 918 17 144
1:00.0 252m 1:59.0 207 1013 20 112
2:00.0 242m 2:03.9 184 932 18 123
3:00.0 238m 2:06.0 175 901 18 132
4:00.0 238m 2:06.0 175 901 18 134
5:00.0 237m 2:06.5 173 893 17 135
6:00.0 241m 2:04.4 181 924 17 138
7:00.0 233m 2:08.7 164 864 16 135
8:00.0 241m 2:04.4 181 924 17 141
9:00.0 244m 2:02.9 188 948 17 143
10:00.0 244m 2:02.9 188 948 17 145
11:00.0 244m 2:02.9 188 948 16 148
12:00.0 243m 2:03.4 186 940 17 148
13:00.0 244m 2:02.9 188 948 17 148
14:00.0 241m 2:04.4 181 924 16 147
15:00.0 245m 2:02.4 191 956 18 150
16:00.0 240m 2:05.0 179 916 17 149
17:00.0 243m 2:03.4 186 940 18 149
18:00.0 242m 2:03.9 184 932 16 148
19:00.0 243m 2:03.4 186 940 18 151
20:00.0 243m 2:03.4 186 940 16 152
21:00.0 247m 2:01.4 195 972 18 155
22:00.0 238m 2:06.0 175 901 17 149
23:00.0 237m 2:06.5 173 893 16 147
24:00.0 237m 2:06.5 173 893 16 152
25:00.0 241m 2:04.4 181 924 16 152
26:00.0 238m 2:06.0 175 901 17 149
27:00.0 231m 2:09.8 160 849 15 149
28:00.0 234m 2:08.2 166 871 16 151
29:00.0 232m 2:09.3 162 857 16 148
30:00.0 232m 2:09.3 162 857 15 143

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Workout Graph

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