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Carl Watts 30:00 row

7,306m

Meters

30:00.0

Time

2:03.1

Pace

465

Calories

140

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate20
Stroke Count586
Drag Factor132

September 27, 2021 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 16C RH 67% 19.5spm HR 140 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,306m 2:03.1 187 944 20 140
1:00.0 292m 1:42.7 323 1410 29 71
2:00.0 241m 2:04.4 181 924 22 71
3:00.0 235m 2:07.6 168 878 21 78
4:00.0 234m 2:08.2 166 871 20 75
5:00.0 243m 2:03.4 186 940 21 100
6:00.0 291m 1:43.0 319 1399 28 119
7:00.0 232m 2:09.3 162 857 19 130
8:00.0 231m 2:09.8 160 849 18 125
9:00.0 233m 2:08.7 164 864 18 139
10:00.0 238m 2:06.0 175 901 19 152
11:00.0 291m 1:43.0 319 1399 27 160
12:00.0 230m 2:10.4 158 842 18 155
13:00.0 231m 2:09.8 160 849 18 154
14:00.0 230m 2:10.4 158 842 17 153
15:00.0 236m 2:07.1 170 886 19 154
16:00.0 289m 1:43.8 313 1376 27 166
17:00.0 227m 2:12.1 152 821 17 165
18:00.0 230m 2:10.4 158 842 18 156
19:00.0 239m 2:05.5 177 909 18 156
20:00.0 244m 2:02.9 188 948 18 157
21:00.0 244m 2:02.9 188 948 18 159
22:00.0 244m 2:02.9 188 948 18 161
23:00.0 244m 2:02.9 188 948 18 163
24:00.0 243m 2:03.4 186 940 18 161
25:00.0 236m 2:07.1 170 886 17 158
26:00.0 236m 2:07.1 170 886 17 156
27:00.0 238m 2:06.0 175 901 17 156
28:00.0 238m 2:06.0 175 901 17 158
29:00.0 235m 2:07.6 168 878 17 155
30:00.0 236m 2:07.1 170 886 17 156

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Workout Graph

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