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Carl Watts 5000m row

5,000m

Meters

20:28.8

Time

2:02.8

Pace

320

Calories

145

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate20
Stroke Count402
Drag Factor128

September 30, 2021 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 16C RH 63% 19.6spm HR 145 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.8 5,000m 2:02.8 189 949 20 145
1:00.2 250m 2:00.4 201 990 22 110
1:01.8 500m 2:03.6 185 937 19 130
1:02.1 750m 2:04.2 183 928 19 133
1:02.0 1,000m 2:04.0 184 931 19 125
1:01.4 1,250m 2:02.8 189 950 19 137
1:01.2 1,500m 2:02.4 191 956 20 140
1:01.5 1,750m 2:03.0 188 947 20 143
1:01.6 2,000m 2:03.2 187 944 19 147
1:01.5 2,250m 2:03.0 188 947 20 150
1:01.2 2,500m 2:02.4 191 956 20 150
1:01.6 2,750m 2:03.2 187 944 19 151
1:02.0 3,000m 2:04.0 184 931 19 151
1:01.1 3,250m 2:02.2 192 960 20 152
1:01.4 3,500m 2:02.8 189 950 20 152
1:01.2 3,750m 2:02.4 191 956 20 154
1:01.3 4,000m 2:02.6 190 953 21 155
1:01.1 4,250m 2:02.2 192 960 20 157
1:01.4 4,500m 2:02.8 189 950 20 156
1:01.3 4,750m 2:02.6 190 953 21 158
1:01.8 5,000m 2:03.6 185 937 19 158

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Workout Graph

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