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Carl Watts 30:00 row

7,104m

Meters

30:00.0

Time

2:06.6

Pace

431

Calories

136

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate19
Stroke Count559
Drag Factor134

October 01, 2021 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 17C RH 60% 18.6spm HR 136 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,104m 2:06.6 172 892 19 136
1:00.0 240m 2:05.0 179 916 20 110
2:00.0 237m 2:06.5 173 893 20 122
3:00.0 238m 2:06.0 175 901 19 127
4:00.0 237m 2:06.5 173 893 19 129
5:00.0 235m 2:07.6 168 878 18 130
6:00.0 239m 2:05.5 177 909 19 134
7:00.0 238m 2:06.0 175 901 19 136
8:00.0 236m 2:07.1 170 886 20 137
9:00.0 237m 2:06.5 173 893 19 136
10:00.0 239m 2:05.5 177 909 19 138
11:00.0 239m 2:05.5 177 909 20 141
12:00.0 238m 2:06.0 175 901 19 140
13:00.0 240m 2:05.0 179 916 20 140
14:00.0 239m 2:05.5 177 909 19 140
15:00.0 240m 2:05.0 179 916 20 140
16:00.0 235m 2:07.6 168 878 20 139
17:00.0 236m 2:07.1 170 886 18 138
18:00.0 236m 2:07.1 170 886 19 139
19:00.0 235m 2:07.6 168 878 19 136
20:00.0 236m 2:07.1 170 886 18 136
21:00.0 238m 2:06.0 175 901 18 140
22:00.0 236m 2:07.1 170 886 18 139
23:00.0 235m 2:07.6 168 878 18 140
24:00.0 235m 2:07.6 168 878 17 137
25:00.0 237m 2:06.5 173 893 18 139
26:00.0 233m 2:08.7 164 864 17 141
27:00.0 237m 2:06.5 173 893 18 138
28:00.0 234m 2:08.2 166 871 17 138
29:00.0 235m 2:07.6 168 878 17 140
30:00.0 234m 2:08.2 166 871 17 140

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Workout Graph

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