Carl Watts 53:43 row
12,922m
Meters
53:43.5
Time
2:04.7
Pace
819
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1035 |
| Drag Factor | 134 |
October 06, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.5 | 12,922m | 2:04.7 | 180 | 920 | 19 | 153 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 140 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 150 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 152 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 151 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 156 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 156 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 159 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 160 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 159 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 152 |
| 53:43.0 | 859m | 2:09.8 | 160 | 850 | 17 | 149 |
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Workout Graph
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Zwift using the Erg with 2 PM5 monitors.