Carl Watts 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
420
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 129 |
October 08, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 17 | 138 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 111 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 124 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 119 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 128 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 132 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 139 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 134 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 135 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 134 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 136 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 137 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 138 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 137 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 139 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 140 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 140 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 139 |
| 18:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 140 |
| 19:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 140 |
| 20:00.0 | 235 | 2:07.6 | 168 | 878 | 16 | 140 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 143 |
| 22:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 144 |
| 23:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 143 |
| 24:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 143 |
| 25:00.0 | 235 | 2:07.6 | 168 | 878 | 16 | 147 |
| 26:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 146 |
| 27:00.0 | 235 | 2:07.6 | 168 | 878 | 16 | 148 |
| 28:00.0 | 235 | 2:07.6 | 168 | 878 | 16 | 147 |
| 29:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 148 |
| 30:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 149 |
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Workout Graph
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ErgData Android PM5 V168 T 20C RH 54% 17.1spm HR 138 average.