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Carl Watts 30:00 row

7,407m

Meters

30:00.0

Time

2:01.5

Pace

471

Calories

156

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate19
Stroke Count556
Drag Factor134

October 11, 2021 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 18C RH 46% 18.5spm HR 156 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,407m 2:01.5 195 971 19 156
1:00.0 255m 1:57.6 215 1039 22 130
2:00.0 251m 1:59.5 205 1005 21 132
3:00.0 251m 1:59.5 205 1005 21 135
4:00.0 253m 1:58.5 210 1022 21 133
5:00.0 251m 1:59.5 205 1005 21 135
6:00.0 251m 1:59.5 205 1005 20 154
7:00.0 251m 1:59.5 205 1005 20 157
8:00.0 251m 1:59.5 205 1005 20 158
9:00.0 244m 2:02.9 188 948 20 156
10:00.0 243m 2:03.4 186 940 19 154
11:00.0 245m 2:02.4 191 956 20 156
12:00.0 244m 2:02.9 188 948 19 158
13:00.0 246m 2:01.9 193 964 19 158
14:00.0 246m 2:01.9 193 964 20 160
15:00.0 246m 2:01.9 193 964 19 160
16:00.0 246m 2:01.9 193 964 18 163
17:00.0 247m 2:01.4 195 972 17 162
18:00.0 246m 2:01.9 193 964 17 162
19:00.0 244m 2:02.9 188 948 17 161
20:00.0 245m 2:02.4 191 956 17 162
21:00.0 245m 2:02.4 191 956 17 163
22:00.0 248m 2:00.9 198 980 17 164
23:00.0 248m 2:00.9 198 980 17 165
24:00.0 245m 2:02.4 191 956 16 165
25:00.0 248m 2:00.9 198 980 17 166
26:00.0 248m 2:00.9 198 980 17 168
27:00.0 247m 2:01.4 195 972 17 168
28:00.0 246m 2:01.9 193 964 17 168
29:00.0 245m 2:02.4 191 956 17 167
30:00.0 232m 2:09.3 162 857 16 163

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Workout Graph

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