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Carl Watts 5000m row

5,000m

Meters

20:41.1

Time

2:04.1

Pace

315

Calories

155

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate20
Stroke Count414
Drag Factor132

October 21, 2021 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 19C RH 57% 20.0spm HR 155 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:41.1 5,000m 2:04.1 183 930 20 155
1:03.2 250m 2:06.4 173 896 19 127
0:58.1 500m 1:56.2 223 1067 22 147
1:05.0 750m 2:10.0 159 848 19 143
0:57.3 1,000m 1:54.6 233 1100 23 156
1:05.1 1,250m 2:10.2 159 845 19 148
0:58.4 1,500m 1:56.8 220 1055 23 158
1:05.9 1,750m 2:11.8 153 826 18 151
0:56.9 2,000m 1:53.8 237 1117 24 161
1:06.2 2,250m 2:12.4 151 818 18 153
0:58.3 2,500m 1:56.6 221 1059 24 162
1:06.2 2,750m 2:12.4 151 818 18 156
0:58.1 3,000m 1:56.2 223 1067 23 163
1:08.7 3,250m 2:17.4 135 764 17 153
0:59.7 3,500m 1:59.4 206 1007 21 162
1:06.9 3,750m 2:13.8 146 802 16 156
0:58.1 4,000m 1:56.2 223 1067 21 165
1:05.9 4,250m 2:11.8 153 826 17 158
0:57.1 4,500m 1:54.2 235 1108 22 166
1:06.5 4,750m 2:13.0 149 812 16 160
0:59.4 5,000m 1:58.8 209 1018 22 166

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Workout Graph

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