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Carl Watts 30:00 row

7,305m

Meters

30:00.0

Time

2:03.2

Pace

454

Calories

154

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate16
Stroke Count489
Drag Factor132

October 25, 2021 18:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 19C RH 80% 16.3spm HR 154 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,305m 2:03.2 187 944 16 154
1:00.0 253m 1:58.5 210 1022 18 127
2:00.0 244m 2:02.9 188 948 16 138
3:00.0 242m 2:03.9 184 932 16 145
4:00.0 244m 2:02.9 188 948 17 146
5:00.0 242m 2:03.9 184 932 16 146
6:00.0 242m 2:03.9 184 932 17 148
7:00.0 243m 2:03.4 186 940 16 146
8:00.0 242m 2:03.9 184 932 16 150
9:00.0 243m 2:03.4 186 940 16 152
10:00.0 242m 2:03.9 184 932 16 153
11:00.0 245m 2:02.4 191 956 17 154
12:00.0 244m 2:02.9 188 948 16 155
13:00.0 244m 2:02.9 188 948 16 153
14:00.0 245m 2:02.4 191 956 16 158
15:00.0 243m 2:03.4 186 940 16 158
16:00.0 245m 2:02.4 191 956 17 158
17:00.0 245m 2:02.4 191 956 16 159
18:00.0 245m 2:02.4 191 956 16 161
19:00.0 245m 2:02.4 191 956 16 162
20:00.0 247m 2:01.4 195 972 17 160
21:00.0 247m 2:01.4 195 972 17 162
22:00.0 245m 2:02.4 191 956 16 162
23:00.0 243m 2:03.4 186 940 17 162
24:00.0 243m 2:03.4 186 940 16 161
25:00.0 240m 2:05.0 179 916 16 160
26:00.0 241m 2:04.4 181 924 17 159
27:00.0 240m 2:05.0 179 916 16 160
28:00.0 241m 2:04.4 181 924 16 159
29:00.0 241m 2:04.4 181 924 16 158
30:00.0 238m 2:06.0 175 901 15 160

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Workout Graph

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