Carl Watts 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
300
Calories
147
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 19 |
Stroke Count | 387 |
Drag Factor | 132 |
October 26, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 19 | 147 |
0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 | 108 |
0:24.4 | 200 | 2:02.0 | 193 | 963 | 17 | 116 |
0:24.5 | 300 | 2:02.5 | 190 | 955 | 20 | 125 |
0:24.5 | 400 | 2:02.5 | 190 | 955 | 20 | 130 |
0:24.3 | 500 | 2:01.5 | 195 | 971 | 20 | 133 |
0:25.2 | 600 | 2:06.0 | 175 | 902 | 19 | 134 |
0:25.1 | 700 | 2:05.5 | 177 | 909 | 19 | 135 |
0:25.2 | 800 | 2:06.0 | 175 | 902 | 19 | 135 |
0:25.6 | 900 | 2:08.0 | 167 | 874 | 19 | 132 |
0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 19 | 133 |
0:25.0 | 1,100 | 2:05.0 | 179 | 916 | 19 | 136 |
0:24.9 | 1,200 | 2:04.5 | 181 | 924 | 19 | 138 |
0:25.0 | 1,300 | 2:05.0 | 179 | 916 | 19 | 138 |
0:24.8 | 1,400 | 2:04.0 | 184 | 931 | 19 | 139 |
0:24.6 | 1,500 | 2:03.0 | 188 | 947 | 19 | 141 |
0:24.8 | 1,600 | 2:04.0 | 184 | 931 | 19 | 141 |
0:24.8 | 1,700 | 2:04.0 | 184 | 931 | 17 | 142 |
0:24.6 | 1,800 | 2:03.0 | 188 | 947 | 19 | 143 |
0:24.4 | 1,900 | 2:02.0 | 193 | 963 | 20 | 144 |
0:24.0 | 2,000 | 2:00.0 | 203 | 997 | 17 | 148 |
0:24.5 | 2,100 | 2:02.5 | 190 | 955 | 20 | 148 |
0:24.3 | 2,200 | 2:01.5 | 195 | 971 | 17 | 152 |
0:24.4 | 2,300 | 2:02.0 | 193 | 963 | 20 | 152 |
0:24.7 | 2,400 | 2:03.5 | 186 | 939 | 19 | 150 |
0:24.7 | 2,500 | 2:03.5 | 186 | 939 | 19 | 152 |
0:24.7 | 2,600 | 2:03.5 | 186 | 939 | 17 | 152 |
0:24.7 | 2,700 | 2:03.5 | 186 | 939 | 19 | 151 |
0:24.7 | 2,800 | 2:03.5 | 186 | 939 | 19 | 149 |
0:24.6 | 2,900 | 2:03.0 | 188 | 947 | 17 | 151 |
0:24.2 | 3,000 | 2:01.0 | 198 | 979 | 20 | 153 |
0:23.9 | 3,100 | 1:59.5 | 205 | 1005 | 18 | 156 |
0:23.7 | 3,200 | 1:58.5 | 210 | 1023 | 20 | 158 |
0:25.0 | 3,300 | 2:05.0 | 179 | 916 | 17 | 156 |
0:25.2 | 3,400 | 2:06.0 | 175 | 902 | 19 | 154 |
0:24.9 | 3,500 | 2:04.5 | 181 | 924 | 19 | 154 |
0:24.2 | 3,600 | 2:01.0 | 198 | 979 | 17 | 156 |
0:23.9 | 3,700 | 1:59.5 | 205 | 1005 | 20 | 158 |
0:24.6 | 3,800 | 2:03.0 | 188 | 947 | 17 | 157 |
0:24.0 | 3,900 | 2:00.0 | 203 | 997 | 20 | 158 |
0:24.1 | 4,000 | 2:00.5 | 200 | 988 | 17 | 160 |
0:24.0 | 4,100 | 2:00.0 | 203 | 997 | 20 | 160 |
0:24.5 | 4,200 | 2:02.5 | 190 | 955 | 20 | 158 |
0:24.4 | 4,300 | 2:02.0 | 193 | 963 | 20 | 157 |
0:24.6 | 4,400 | 2:03.0 | 188 | 947 | 17 | 158 |
0:24.3 | 4,500 | 2:01.5 | 195 | 971 | 20 | 160 |
0:24.4 | 4,600 | 2:02.0 | 193 | 963 | 20 | 158 |
0:24.6 | 4,700 | 2:03.0 | 188 | 947 | 17 | 159 |
0:24.4 | 4,800 | 2:02.0 | 193 | 963 | 20 | 161 |
0:24.9 | 4,900 | 2:04.5 | 181 | 924 | 19 | 160 |
0:25.0 | 5,000 | 2:05.0 | 179 | 916 | 19 | 160 |
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Workout Graph

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ErgData Android PM5 V168 T 20C RH 78% 19.0spm HR 147 average.