Sign Up

Carl Watts 30:00 row

7,208m

Meters

30:00.0

Time

2:04.8

Pace

452

Calories

149

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate16
Stroke Count488
Drag Factor131

October 26, 2021 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 21C RH 73% 16.3spm HR 149 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,208m 2:04.8 180 918 16 149
1:00.0 248m 2:00.9 198 980 20 114
2:00.0 240m 2:05.0 179 916 18 129
3:00.0 243m 2:03.4 186 940 17 140
4:00.0 249m 2:00.4 200 988 17 146
5:00.0 246m 2:01.9 193 964 17 149
6:00.0 245m 2:02.4 191 956 17 150
7:00.0 238m 2:06.0 175 901 16 146
8:00.0 239m 2:05.5 177 909 16 145
9:00.0 239m 2:05.5 177 909 15 145
10:00.0 238m 2:06.0 175 901 16 144
11:00.0 239m 2:05.5 177 909 15 148
12:00.0 239m 2:05.5 177 909 15 148
13:00.0 239m 2:05.5 177 909 16 150
14:00.0 239m 2:05.5 177 909 16 150
15:00.0 238m 2:06.0 175 901 16 150
16:00.0 240m 2:05.0 179 916 16 152
17:00.0 239m 2:05.5 177 909 16 152
18:00.0 238m 2:06.0 175 901 16 152
19:00.0 238m 2:06.0 175 901 17 151
20:00.0 242m 2:03.9 184 932 16 153
21:00.0 240m 2:05.0 179 916 16 154
22:00.0 239m 2:05.5 177 909 16 155
23:00.0 239m 2:05.5 177 909 15 157
24:00.0 243m 2:03.4 186 940 17 157
25:00.0 237m 2:06.5 173 893 16 156
26:00.0 238m 2:06.0 175 901 16 156
27:00.0 239m 2:05.5 177 909 16 157
28:00.0 239m 2:05.5 177 909 16 158
29:00.0 238m 2:06.0 175 901 16 159
30:00.0 241m 2:04.4 181 924 16 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.