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Carl Watts 30:00 row

7,325m

Meters

30:00.0

Time

2:02.8

Pace

464

Calories

150

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate17
Stroke Count502
Drag Factor129

October 29, 2021 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 21C RH 54% 16.7spm HR 150 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,325m 2:02.8 189 949 17 150
1:00.0 279m 1:47.5 282 1268 25 104
2:00.0 275m 1:49.0 270 1227 24 115
3:00.0 230m 2:10.4 158 842 17 116
4:00.0 236m 2:07.1 170 886 17 125
5:00.0 240m 2:05.0 179 916 16 142
6:00.0 242m 2:03.9 184 932 16 146
7:00.0 243m 2:03.4 186 940 16 148
8:00.0 240m 2:05.0 179 916 16 149
9:00.0 240m 2:05.0 179 916 16 152
10:00.0 242m 2:03.9 184 932 16 151
11:00.0 239m 2:05.5 177 909 15 152
12:00.0 237m 2:06.5 173 893 15 150
13:00.0 241m 2:04.4 181 924 15 152
14:00.0 241m 2:04.4 181 924 15 153
15:00.0 241m 2:04.4 181 924 15 155
16:00.0 243m 2:03.4 186 940 16 154
17:00.0 239m 2:05.5 177 909 15 155
18:00.0 242m 2:03.9 184 932 16 155
19:00.0 244m 2:02.9 188 948 16 155
20:00.0 240m 2:05.0 179 916 15 157
21:00.0 242m 2:03.9 184 932 16 158
22:00.0 240m 2:05.0 179 916 16 158
23:00.0 240m 2:05.0 179 916 15 159
24:00.0 248m 2:00.9 198 980 17 163
25:00.0 247m 2:01.4 195 972 17 163
26:00.0 241m 2:04.4 181 924 16 161
27:00.0 246m 2:01.9 193 964 17 163
28:00.0 244m 2:02.9 188 948 17 161
29:00.0 254m 1:58.1 212 1031 18 171
30:00.0 251m 1:59.5 205 1005 21 173

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Workout Graph

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