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Carl Watts 30:00 row

7,307m

Meters

30:00.0

Time

2:03.1

Pace

456

Calories

152

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate17
Stroke Count523
Drag Factor124

November 01, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 22C RH 50% 17.4spm HR 152 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,307m 2:03.1 187 944 17 152
1:00.0 253m 1:58.5 210 1022 20 131
2:00.0 252m 1:59.0 207 1013 19 140
3:00.0 245m 2:02.4 191 956 19 143
4:00.0 249m 2:00.4 200 988 20 143
5:00.0 200m 2:30.0 104 656 15 142
6:00.0 251m 1:59.5 205 1005 19 145
7:00.0 252m 1:59.0 207 1013 20 152
8:00.0 249m 2:00.4 200 988 20 152
9:00.0 245m 2:02.4 191 956 18 153
10:00.0 251m 1:59.5 205 1005 20 156
11:00.0 244m 2:02.9 188 948 18 152
12:00.0 246m 2:01.9 193 964 18 153
13:00.0 243m 2:03.4 186 940 17 153
14:00.0 244m 2:02.9 188 948 18 152
15:00.0 245m 2:02.4 191 956 17 154
16:00.0 245m 2:02.4 191 956 16 156
17:00.0 244m 2:02.9 188 948 17 156
18:00.0 243m 2:03.4 186 940 16 157
19:00.0 244m 2:02.9 188 948 16 156
20:00.0 245m 2:02.4 191 956 17 156
21:00.0 244m 2:02.9 188 948 17 157
22:00.0 243m 2:03.4 186 940 17 157
23:00.0 245m 2:02.4 191 956 16 158
24:00.0 242m 2:03.9 184 932 16 160
25:00.0 240m 2:05.0 179 916 16 159
26:00.0 240m 2:05.0 179 916 16 159
27:00.0 241m 2:04.4 181 924 17 158
28:00.0 240m 2:05.0 179 916 16 159
29:00.0 241m 2:04.4 181 924 16 158
30:00.0 243m 2:03.4 186 940 16 159

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Workout Graph

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