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Carl Watts 5000m row

5,000m

Meters

20:06.1

Time

2:00.6

Pace

318

Calories

161

Heart Rate

Average Watts199
Calories Per Hour986
Stroke Rate21
Stroke Count407
Drag Factor126

November 02, 2021 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 21C RH 61% 20spm HR 161 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.1 5,000m 2:00.6 199 986 21 161
0:25.0 100m 2:05.0 179 916 22 136
0:24.9 200m 2:04.5 181 924 19 138
0:25.0 300m 2:05.0 179 916 17 142
0:25.0 400m 2:05.0 179 916 19 145
0:19.0 500m 1:35.0 408 1704 38 149
0:23.0 600m 1:55.0 230 1092 23 152
0:26.1 700m 2:10.5 157 841 18 152
0:25.3 800m 2:06.5 173 895 17 153
0:24.5 900m 2:02.5 190 955 20 155
0:19.2 1,000m 1:36.0 396 1661 31 160
0:24.9 1,100m 2:04.5 181 924 19 158
0:25.7 1,200m 2:08.5 165 867 16 157
0:25.5 1,300m 2:07.5 169 881 17 156
0:24.3 1,400m 2:01.5 195 971 22 159
0:19.0 1,500m 1:35.0 408 1704 32 163
0:25.7 1,600m 2:08.5 165 867 16 162
0:25.4 1,700m 2:07.0 171 888 19 160
0:25.7 1,800m 2:08.5 165 867 16 161
0:24.5 1,900m 2:02.5 190 955 20 161
0:19.1 2,000m 1:35.5 402 1682 31 166
0:25.5 2,100m 2:07.5 169 881 19 170
0:25.6 2,200m 2:08.0 167 874 16 163
0:25.7 2,300m 2:08.5 165 867 16 169
0:24.5 2,400m 2:02.5 190 955 20 162
0:19.8 2,500m 1:39.0 361 1541 30 166
0:25.4 2,600m 2:07.0 171 888 17 164
0:26.5 2,700m 2:12.5 150 817 16 162
0:25.9 2,800m 2:09.5 161 854 19 160
0:24.5 2,900m 2:02.5 190 955 20 162
0:19.2 3,000m 1:36.0 396 1661 31 167
0:25.9 3,100m 2:09.5 161 854 16 166
0:26.3 3,200m 2:11.5 154 829 16 164
0:25.4 3,300m 2:07.0 171 888 17 162
0:23.9 3,400m 1:59.5 205 1005 23 164
0:19.4 3,500m 1:37.0 383 1619 31 170
0:26.7 3,600m 2:13.5 147 806 16 168
0:26.3 3,700m 2:11.5 154 829 16 166
0:26.0 3,800m 2:10.0 159 848 18 166
0:24.0 3,900m 2:00.0 203 997 20 168
0:18.8 4,000m 1:34.0 421 1750 32 172
0:26.5 4,100m 2:12.5 150 817 16 170
0:26.6 4,200m 2:13.0 149 812 16 168
0:25.9 4,300m 2:09.5 161 854 16 166
0:23.1 4,400m 1:55.5 227 1081 23 169
0:19.0 4,500m 1:35.0 408 1704 32 172
0:26.9 4,600m 2:14.5 144 795 16 170
0:26.7 4,700m 2:13.5 147 806 16 169
0:26.1 4,800m 2:10.5 157 841 16 167
0:24.7 4,900m 2:03.5 186 939 19 167
0:18.5 5,000m 1:32.5 442 1821 36 172

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Workout Graph

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