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Carl Watts 5000m row

5,000m

Meters

20:58.8

Time

2:05.8

Pace

301

Calories

145

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate19
Stroke Count385
Drag Factor126

November 04, 2021 14:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 21C RH 46% 18.4spm HR 145 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.8 5,000m 2:05.8 175 903 19 145
0:24.9 100m 2:04.5 181 924 19 106
0:25.0 200m 2:05.0 179 916 19 116
0:25.7 300m 2:08.5 165 867 16 128
0:25.6 400m 2:08.0 167 874 16 136
0:23.3 500m 1:56.5 221 1061 18 140
0:25.4 600m 2:07.0 171 888 17 137
0:25.0 700m 2:05.0 179 916 17 138
0:24.7 800m 2:03.5 186 939 17 142
0:24.2 900m 2:01.0 198 979 17 145
0:23.4 1,000m 1:57.0 219 1052 20 146
0:25.6 1,100m 2:08.0 167 874 16 143
0:25.1 1,200m 2:05.5 177 909 17 142
0:25.0 1,300m 2:05.0 179 916 17 143
0:24.4 1,400m 2:02.0 193 963 20 145
0:23.5 1,500m 1:57.5 216 1042 18 148
0:25.8 1,600m 2:09.0 163 861 16 145
0:25.2 1,700m 2:06.0 175 902 17 145
0:24.9 1,800m 2:04.5 181 924 17 145
0:25.1 1,900m 2:05.5 177 909 17 148
0:22.6 2,000m 1:53.0 243 1134 19 152
0:26.4 2,100m 2:12.0 152 823 18 147
0:25.6 2,200m 2:08.0 167 874 16 147
0:25.5 2,300m 2:07.5 169 881 19 145
0:24.9 2,400m 2:04.5 181 924 17 146
0:22.4 2,500m 1:52.0 249 1157 21 152
0:25.7 2,600m 2:08.5 165 867 16 150
0:26.0 2,700m 2:10.0 159 848 18 149
0:26.0 2,800m 2:10.0 159 848 18 150
0:24.9 2,900m 2:04.5 181 924 19 151
0:22.9 3,000m 1:54.5 233 1102 21 154
0:26.3 3,100m 2:11.5 154 829 21 149
0:25.9 3,200m 2:09.5 161 854 19 147
0:25.8 3,300m 2:09.0 163 861 19 149
0:24.2 3,400m 2:01.0 198 979 22 150
0:18.9 3,500m 1:34.5 415 1727 35 162
0:28.3 3,600m 2:21.5 124 725 15 157
0:28.6 3,700m 2:23.0 120 711 17 152
0:28.3 3,800m 2:21.5 124 725 15 150
0:25.2 3,900m 2:06.0 175 902 19 154
0:19.0 4,000m 1:35.0 408 1704 32 164
0:26.5 4,100m 2:12.5 150 817 18 160
0:27.2 4,200m 2:16.0 139 778 18 155
0:26.7 4,300m 2:13.5 147 806 16 153
0:25.7 4,400m 2:08.5 165 867 19 149
0:25.7 4,500m 2:08.5 165 867 19 149
0:26.2 4,600m 2:11.0 156 835 18 144
0:26.4 4,700m 2:12.0 152 823 18 143
0:26.9 4,800m 2:14.5 144 795 20 140
0:26.4 4,900m 2:12.0 152 823 16 140
0:25.6 5,000m 2:08.0 167 874 19 141

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Workout Graph

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