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Carl Watts 30:00 row

7,306m

Meters

30:00.0

Time

2:03.1

Pace

453

Calories

146

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate17
Stroke Count524
Drag Factor126

November 05, 2021 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 21C RH 67% 17.5spm HR 146 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,306m 2:03.1 187 944 17 146
1:00.0 247m 2:01.4 195 972 19 120
2:00.0 242m 2:03.9 184 932 18 132
3:00.0 244m 2:02.9 188 948 18 135
4:00.0 244m 2:02.9 188 948 18 139
5:00.0 243m 2:03.4 186 940 17 140
6:00.0 244m 2:02.9 188 948 18 143
7:00.0 245m 2:02.4 191 956 17 144
8:00.0 245m 2:02.4 191 956 18 145
9:00.0 245m 2:02.4 191 956 18 145
10:00.0 245m 2:02.4 191 956 18 146
11:00.0 244m 2:02.9 188 948 19 148
12:00.0 244m 2:02.9 188 948 20 148
13:00.0 246m 2:01.9 193 964 18 149
14:00.0 248m 2:00.9 198 980 19 152
15:00.0 245m 2:02.4 191 956 18 151
16:00.0 242m 2:03.9 184 932 16 151
17:00.0 245m 2:02.4 191 956 18 151
18:00.0 238m 2:06.0 175 901 17 149
19:00.0 242m 2:03.9 184 932 17 148
20:00.0 248m 2:00.9 198 980 17 152
21:00.0 237m 2:06.5 173 893 17 149
22:00.0 244m 2:02.9 188 948 17 150
23:00.0 244m 2:02.9 188 948 17 152
24:00.0 243m 2:03.4 186 940 17 152
25:00.0 243m 2:03.4 186 940 18 151
26:00.0 243m 2:03.4 186 940 16 153
27:00.0 245m 2:02.4 191 956 18 154
28:00.0 239m 2:05.5 177 909 16 152
29:00.0 241m 2:04.4 181 924 15 154
30:00.0 241m 2:04.4 181 924 15 153

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Workout Graph

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