Carl Watts 10000m row
10,000m
Meters
41:38.2
Time
2:04.9
Pace
609
Calories
150
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 17 |
Stroke Count | 730 |
Drag Factor | 126 |
November 09, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:38.2 | 10,000m | 2:04.9 | 180 | 918 | 17 | 150 |
1:01.4 | 250m | 2:02.8 | 189 | 950 | 20 | 132 |
1:02.0 | 500m | 2:04.0 | 184 | 931 | 19 | 137 |
1:02.3 | 750m | 2:04.6 | 181 | 922 | 18 | 140 |
1:02.3 | 1,000m | 2:04.6 | 181 | 922 | 19 | 142 |
1:02.0 | 1,250m | 2:04.0 | 184 | 931 | 19 | 141 |
1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 19 | 145 |
1:02.4 | 1,750m | 2:04.8 | 180 | 919 | 18 | 144 |
1:02.5 | 2,000m | 2:05.0 | 179 | 916 | 18 | 146 |
1:02.3 | 2,250m | 2:04.6 | 181 | 922 | 18 | 146 |
1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 18 | 152 |
1:02.2 | 2,750m | 2:04.4 | 182 | 925 | 19 | 149 |
1:01.9 | 3,000m | 2:03.8 | 184 | 934 | 18 | 151 |
1:02.2 | 3,250m | 2:04.4 | 182 | 925 | 18 | 151 |
1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 18 | 150 |
1:02.5 | 3,750m | 2:05.0 | 179 | 916 | 18 | 154 |
1:02.9 | 4,000m | 2:05.8 | 176 | 905 | 19 | 150 |
1:03.4 | 4,250m | 2:06.8 | 172 | 890 | 18 | 151 |
1:02.8 | 4,500m | 2:05.6 | 177 | 907 | 18 | 150 |
1:02.8 | 4,750m | 2:05.6 | 177 | 907 | 19 | 149 |
1:02.8 | 5,000m | 2:05.6 | 177 | 907 | 17 | 150 |
1:02.6 | 5,250m | 2:05.2 | 178 | 913 | 15 | 151 |
1:03.1 | 5,500m | 2:06.2 | 174 | 899 | 16 | 152 |
1:02.8 | 5,750m | 2:05.6 | 177 | 907 | 17 | 150 |
1:03.1 | 6,000m | 2:06.2 | 174 | 899 | 16 | 152 |
1:02.2 | 6,250m | 2:04.4 | 182 | 925 | 17 | 153 |
1:03.1 | 6,500m | 2:06.2 | 174 | 899 | 16 | 151 |
1:01.6 | 6,750m | 2:03.2 | 187 | 944 | 18 | 158 |
1:01.7 | 7,000m | 2:03.4 | 186 | 941 | 18 | 155 |
1:01.8 | 7,250m | 2:03.6 | 185 | 937 | 17 | 155 |
1:02.1 | 7,500m | 2:04.2 | 183 | 928 | 16 | 156 |
1:03.4 | 7,750m | 2:06.8 | 172 | 890 | 16 | 155 |
1:02.9 | 8,000m | 2:05.8 | 176 | 905 | 17 | 153 |
1:02.7 | 8,250m | 2:05.4 | 177 | 910 | 16 | 152 |
1:03.0 | 8,500m | 2:06.0 | 175 | 902 | 15 | 155 |
1:02.6 | 8,750m | 2:05.2 | 178 | 913 | 16 | 154 |
1:02.5 | 9,000m | 2:05.0 | 179 | 916 | 16 | 155 |
1:03.0 | 9,250m | 2:06.0 | 175 | 902 | 16 | 155 |
1:02.3 | 9,500m | 2:04.6 | 181 | 922 | 16 | 160 |
1:02.1 | 9,750m | 2:04.2 | 183 | 928 | 16 | 157 |
1:02.2 | 10,000m | 2:04.4 | 182 | 925 | 15 | 160 |
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Workout Graph
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Ergdata Android PM5 V168 T 19C RH 73% 17.5spm HR 150 average.